WOD 9/26

Push-up Challenge Day 44
Buy in: 8800/4400
Push-ups for the day: 200/100

CrossFit Founder Honored by Cancer Foundation

“Fight Gone Bad”

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

We’ve raised over $1800 for Athletes for a Cure and The Wounded Warrior Foundation! Thanks to everyone that donated, and we would love for you to come out and support our athletes today from 8 AM – Noon @ The Long Center!