WOD 9/27
Weekly Buy In/Cash Out
:30 Static Hang w/Chin over bar
(Chest to bar if possible, Fraction/Weight as needed)
4 Sets
3 Hang Power Snatch (Start from top of the knee) + 3 Overhead Squats
Rest :30
6-10 Strict or Partner Chin-ups (Have a partner hold both feet, one foot, or waist)
Rest :90
*Post reps, and weights to comments
then…
10 Minutes AMRAP
50 Yard Sprint
20 Push-ups
1 Gasser
50 Double Under (pick your favorite jump rope move)
Not being able to govern events, I govern myself, and apply myself to them, if they will not apply themselves to me.
-Michel de Montaigne
A huge thanks goes out to our volunteers for FGB5: Michelle, Laura, Darlene, Liz, J.J, Stephanie and Ginger!!! And congrats to all those that participated...you all made us proud!
| AM Results | |
| Mike | 3 (S) |
| Karen | 1 (S, Knee) |
| Michelle | 3 (S, Knee) |
| Ainsley | 2 (S, Knee) |
| Andrew | 2 (S, Knee) |
| Kirk | 3 (S) |
| Stephanie | 3 (S, Knee) |
| Liz | 2 (S, Knee) |
| Josh | 3 Rx |
| Lauren | 2 MOD |
| Shelley | 3 (S, Knee) |
| Noon | |
| J.J. | 2 (S) |
| Cat | 3 (S) |
| Julie | 2 Rx |
| Tasha | 2 (S, Knee) |
| Heather | 2 (S, Knee) |
| PM Results | |
| “G” | 3 (Knee) |
| Betsy | 3 (Knee) |
| Patrick | 3 (S) |
| Chi-Mike | 3 (S) |
| John | 3 (S) |
| Courtney | 2 (S, Knee) |
| Juan Carlos | 2 (S) |
| Christy | 3 (S, Knee) |
| Boone | 3 Rx |
| Melly | 2 (S, Knee) |
| Skipper | 3 (S) |
| Stephanie | 3 (S, Knee) |
| Ginger | 2 (S, Knee) |
| Julie | 2 (S, Knee) |
| Kavi | 2 (S, Knee) |
| Anthony | 2 (S, Knee) |
| Zoom | 2 (S, Knee) |
| Crash | 2 (S, Knee) |
| Jennifer | 2 (S, Knee) |
| Christie | 2 (S, Knee) |
| Megan | 2 (S, Knee) |