WOD 9/27

Level Two
A1. Press x5x3 50%+Chains Rest 1:00
A2. Horizontal Ring Rows x5x3 Rest 1:00
*Lower for up to :30 on the last rep
B. Squat x10x3 (find 10 RM in the Squat)
C. Good Morning x5x3

Level One
Skill
Burpees

Strength
A1. Hip Hinge Y, T, L , W (Plates) x5/ea pos.x4, Rest :30
A2. Pull ups x5x4 Rest 1:00 

10:00 AMRAP
200 M Run
5 Burpees
10 DB Thrusters
*Total Rounds + Reps recorded

The Alcohol Manifesto
*Post thoughts to comments

“As simple as it sounds, we all must try to be the best person we can: by making the best choices, by making the most of the talents we’ve been given.” – Mary Lou Retton

Announcements

• Have you checked out our inventory of Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes?  More info here.
• Be sure to vote for your favorites in the T-Shirt Design Contest! Vote here.
• Changes to a few of our specialty programs will go into effect on October 1st (Monday). Read about them here.
• The first CrossFit Classics event is this Friday at CFA! Learn more here.