WOD 9/28
Level Two
WOD
7 Rounds
200 M Row
7 Burpees
200 M Run
7 Wall Balls
200 M Run
7 KB Swing (24K, 16K)
*high effort on runs and rows, recovery effort on exercises
*Times recorded
Level One (Day 2)
Skill
Strict Chin-ups
WOD
200 M Run
3 Rounds
10 Step-ups/Leg
10 Flutter Kicks
200 M Run
*Time recorded
The only way to predict the future is to have power to shape the future. -Eric Hoffer
Cognitive Bias
*Post thougts to comments
Announcements:
– Mark your calendars!!! October 15th we will be celebrating the opening of our new space with a “Fall Fit Fest.” This event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. Sign yourself and your friends and family up here for the free workouts. *Those interested in attending Barbells for Boobs will be able to do both – we promise!
– Chad Vaughn’s 4-week Olympic Lifting Class starts TOMORROW (Thursday 9/29)! The class is designed to teach athletes the fundamentals of the snatch and clean and jerk. You can sign up and find more information on our website.
| AM Level 2 | |
| MegO | 43:49 (61lb) |
| Mike | 33:22 Rx |
| Danny | 30:02 (15lb) |
| Ty | 38:13 (10lb, 12k) |
| J.V. | 36:04 (6lb, 12k) |
| Janice | 37:44 (6lb) |
| Can2 | 34:59 Rx |
| Patrick | 33:57 Rx |
| Senator | 40:25 (10lb, 20k) |
| Melicious | 39:11 (10lb) |
| Erica | 32:58 (10lb) |
| Ballet | 29:55 (14lb, 16k) |
| MGJ | 40:50 (6lb, 16k) |
| Beast | 37:29 (10lb) |
| Tristy | 32:53 (12k) |
| Ray | 27:30 Rx |
| Jesse | 36:01 Rx |
| Heather | 40:43 (10lb) |
| PM Level 2 | |
| Rob | 34:31 Rx |
| Cat | 44:30 (10lb, 16k) |
| Coy | 42:46 (10lb, 16k) |
| Kristin | 34:00 Rx |
| Gilbert | 27:17 Rx + 32k |
| Sherman | 34:50 Rx |
| Stephanie | 35:20 (10lb) |
| G | 36:24 (10lb) |
| Winner | 37:56 (10lb) |
| Jesse | 33:29 Rx |
| Dillard | 28:18 Rx |
| Big Shug | 41:11 (6lb) |
| Sanchez | 35:50 Rx |
| Jerry | 31:16 Rx |
| Anthony | 36:22 Rx |
| Mad Dog | 34:14 (6lb) |
| Teeny | 38:32 (10lb) |
| Lana | 37:02 (10lb, 12K) |
| Mikey | 30:53 Rx |
| Kavi | 32:14 (15lb) |
| Zoom | 38:47 Rx |
| Schittone | 39:53 (10lb) |
| Dayna | 28:10 Rx |
| Lane | 29:53 Rx |
| Level One | |
| Bryan | 4:34 |
| Margarita | 8:10 |
| Cynthia | 6:44 |
| Maggie | 6:54 |
| KT | 7;26 |
| Lance | 7:12 MOD |
| Jenna | 5:15 |
| Ana | 6:26 |
| Pinkie | 7:41 |