Labor Day Weekend Schedule
Saturday: Normal Hours
Monday: Noon Class only
Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10
10-12 Powell Raises
10-12 Ext. Rot.
:45 Box Jumps :15 off (24″, 20″)
:45 Push-ups :15 off
Perseverance is not a long race; it is many short races one after another. -Walter Elliot
-Ladies Night will be moved to the second Monday of the month in September due to Labor day. It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email firstname.lastname@example.org to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)! If you are interested in helping out, even if you aren’t competing, email email@example.com
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to firstname.lastname@example.org or email@example.com