WOD 9/30

All Levels

WOD
Front Squats 3-3-3-3-3
Rest 3:00 b/t sets
*Find a heavy but not 3 RM
*Weight Recorded

then…

20 Minutes AMRAP
10 Total DB Snatches (35 lb, 20 lb)
10 Wall Ball (20 lb, 15 lbs)
10 Total Walking Lunges
Hill Loop Medball Run (20 lb, 15 lb)
*Completed Rounds recorded

We employ the mind to rule, the body to serve. – Sallust

Are you living an active or passive life?
*Post thoughts to comments

Announcements:
– Mark your calendars!!! October 15th we will be celebrating the opening of our new space with a “Fall Fit Fest.” This event will also be a fundraiser for the American Red Cross of Central Texas and the recent victims of the Central Texas fire disaster. Sign yourself and your friends and family up here for the free workouts. More details can be found on facebook or on our website. *Those interested in attending Barbells for Boobs will be able to do both – we promise!
– Have you heard about Chad Vaughn’s 4-week Olympic Lifting Class? The class is designed to teach athletes the fundamentals of the snatch and clean and jerk. You can sign up and find more information on our website.

Welcome to the World, Stella Elizabeth Gale! 
Born September 18, 2011
Congratulations, Gales!