A. In 12:00
Hip Snatch + Hang Snatch x1+1×6 by feel
B. In 16:00
Hang Squat Clean + Power Clean x1+1×8
Accumulate 30 Strict Pull-ups in your rest time in sets of 2-6
*Last 3 sets goal is to be at heaviest set from last week.
“It’s never crowded along the extra mile.” –Wayne Dyer