WOD 9/4
Labor Day Weekend Schedule
Saturday: Normal Hours
Monday: Noon Class only
Weekly Buy In/Cash Out
Strict Knees to Elbows 6-10
Push-ups (2011) 10
10 Minutes on the Minute
1 Clean and Jerk
*Try to increase weight each minute
*Score=total team weight
then…
20 Minute AMRAP
5 Thrusters
15 Pull-ups (CTB, COB)
400 M Run
*Score=Total team Rounds
Total Score= Weight x Rounds
Announcements:
-Ladies Night will be moved to the second Monday of the month in September due to Labor day. It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th. If you signed up for Part 1, please email tristystep@gmail.com to reserve your time slot for Part 2! If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**Also, we need judges/counters (especially for 9am)! If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
–Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!
-Check out the new Recipe tab under Member Resources! Submit your favorite Paleo Recipe to boone@crossfitaustin.com or tristy@crossfitaustin.com
Results | |
Team Non Knurling | 3444 |
Team Knurling | 2870 |