WOD 9/5

10 Rounds
5 DB Thrusters (45 lb, 25 lb)
200 M Sprint
*3 person teams, 1 person Thruster, 1 person Runs, 1 Person rests

Cash out:
Handstand Push-ups 2-5 on the minute for 5 minutes
*Post total HSPUs

Labor is prior to, and independent of, capital. Capital is only the fruit of labor, and could never have existed if labor had not first existed. Labor is the superior of capital, and deserves much the higher consideration. -Abraham Lincoln

– Class times today will be at 9:00am and 10:00am due to the holiday.
– Starting this week, our Monday and Wednesday noon Level One class will move to Tuesdays and Thursdays.
– Anyone who would like to help with our move on Saturday is more than welcome!!  We will be painting, putting down flooring, moving equipment and all kinds of fun stuff.  We will be providing lunch and drinks for all those who are kind enough to volunteer their time!

Schittone, Courtney & Kaz 19:30
Jonathan, Jesse & 9am 21:32
Yoon Sin, Chrissy & Dan 20:;05
Shane, Ty & Alicia 19:37
Christy & Carissa 14:47
Blake, Michael & Banton 20:16
The Lowkes 12:51
Tasha, KT & Jenna 19:40