WOD 9/5

A. 12:00 Alt. EMOM
odd: 3  Power Jerk by feel
Even: 3-5 Pistols / leg

B. 3 Rounds @ 80-85% effort
8 DL @  60-65%
12 Wall Balls

rest 3:00

3 Rounds @ 80-85% effort
8 DL @  60-65%
12 Wall Balls
* Record both times in “B”

September cycle of The Prep starts Monday!
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