WOD 9/6
Level Two
A1. Press x3x5 50%+Chains Rest 1:00
A2. WTD Chin-ups x3x5 Rest 1:00 *Lower for up to :30 on the last rep
B. Squat x10x3 *Find your 10 RM
C. RDL x5x3
D. Glute/AB Circuit
Level One
Skill
Front/Frank Squat
Hip Power Clean
WOD
B. Front Squat x3x7
(Build weight up each round as needed)
How Long Should Soft Tissue Work Take: Thoughts, Theories, & Ideas
*Post thoughts to comments
“There’s no substitute for guts.” – Paul Bear Bryant
Announcements
- The Strength+Beauty Challenge starts this Sunday (9/9) at CrossFit Austin! Check it out.
- The Athlete Open is this Saturday (9/8). Learn more here. *We are still looking for volunteers!
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! More info here.
- Have you heard about the “We the People” Fundraiser? Learn more here.
- The 1st CrossFit Classics Event is coming up on 9/28! Learn more here.
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