WOD 9/6

A. 14:00 EMOM
Min 1 – Push Press build to a Max
Min 2 – 3 Pistols (or pistol  progression)

B. 8:00 AMRAP
6 Dumbbell Push Press @ 40-50 / 20-25 / 15
14 Wall Balls @ 20 / 14 / 10
50 M Plate Farmer’s Walk @ 45 / 25 / 15
*Rounds + reps recorded

Optional ‘Cash Out’:
400 M Medball Run

Scaling Guide :
*Performance / Athletic / Health
*Scale-up 24K / 16K KBs
*Athletic” weights and reps = Women’s Rx
*Goal Rounds 3-6 Rounds

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.” -Bradley Whitford