WOD 9/8

A.
In 15:00
Snatch Grip Push Press x3x5 w/ :03 pause in the top  

B. 6 Rounds w/ Partner alternate each round
Row 500 Meters
10 Strict Pull-ups (use a band if needed)

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” -Morihei Ueshiba