WOD 9/8
Push-up Challenge Day 29
Buy in: 5800/2900
Push-ups for the day: 200/100
3 Rounds
200 M Run
20 Step-ups (24″, 20″)
15 Ring Dips
Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. –Steve Jobs
– Next On Ramp starts September 14th @ 7:30 PM only 8 Spots left, sign up HERE and save your spot!
– Happy Hour @ Little Woodrow’s this Thursday
| AM Results | |||
| Heather | 8:34 (Bench, Knee Ring PU) | ||
| Blake | 9:18 Rx | ||
| Kristin | 8:20 (Knee Ring PU) | ||
| Andrew | 8:47 (Ring PU) | ||
| Dave | 9:32 (Knee Ring PU) | ||
| Laura | 9:40 (Knee Ring PU) | ||
| PM Results | |||
| Tristy | 7:04 (Knee Ring PU) | ||
| Rob | 7:29 Rx | ||
| Stephen | 7:02 (Ring PU) | ||
| Jessica | 9:31 (Knee Ring PU) | ||
| Nugget | 5:45 Rx | ||
| Matt | 8:02 (Ring PU) | ||
| Tara | 7:03 (Row, Push-ups) | ||
| Erika | 9:27 (Knee Ring PU) | ||
| Betsy | 6:32 (Knee Ring PU) | ||
| Sherman | 8:23 (Ring PU) | ||
| Walker | 7:11 (Knee Ring PU) | ||
| Stacey | 7:51 (Ring PU) | ||
| Smeth | 7:28 Rx | ||
| Dennis | 8:19 (Ring PU) | ||
| Boone | 5:39 Rx | ||
| On-Ramp Makeup | |||
| J | 4 (9/7 On-Ramp) | ||
| Stephen | 6 (9/7 On-Ramp) | ||
| Louis | 5 (9/7 On-Ramp) | ||
| Alex | 26 (9/9 On-Ramp) |