WOD 9/9

Weekly Buy In/Cash Out
Accumulate 5-10 minutes in the bottom of a deep relaxed squat

Make up/Skill day
Labor, UB, oh the hill


Squat Program:
Back Squat

Front Squat

Most people have the will to win, few have the will to prepare to win. -Bobby Knight

Insulin Resistance and Alzheimers

-Ladies Night will be moved to the second Monday of the month in September due to Labor day.  It will be September 13th at 7:30pm at Aubrey’s house (4529 Corran Ferry Loop, Austin 78749)
-Part 2 of the Mohican Warrior Challenge is around the corner, Sept. 11th.  If you signed up for Part 1, please email
tristystep@gmail.com to reserve your time slot for Part 2!  If you are only signing up for Part 2 of the Challenge, please sign up for your time slot here
**We have had a cancellation for the 10:00am slot, so if anyone wants to sign up for that time slot, email tristystep@gmail.com
**Also, we need judges/counters (especially for 9am)!  If you are interested in helping out, even if you aren’t competing, email tristystep@gmail.com
-Take advantage of free Olympic lifting classes with 2 time Olympian, Chad Vaughn. Sign up here
Fight Gone Bad, Sept. 25th…sign up and reserve your spot!!

AM Results
Tow Matt 6:20 9/7
Rob 6:20 9/7
Flex 5:57 9/7
David 11:48 9/8
Andrew 12:10 9/8
Ray Squats
Liz Squats
Brandy Squats
Schittone Squats
PM Results
Patrick Squats
John Squats
Claire Squats
Mark Squats
Jess Squats
Christy Squats
Kavi 8:43 (10lbs, PU) 9/7
Julie 16:01 Rx 9/8
L.G. 15:31 (12 Sprawls) 9/6
Cody 16:42 Rx 9/6
Alex 18:56 Rx 9/6