WOD 9/9

A. 18:00 EMOM
Min 1- 6-8 UB Power Jerks
Min 2- 6-8 UB PL Shoot Throughs
Min 3- 10-15 UB Wall Balls

B. 4 Rounds @ 90-100% effort
8 UB Hang Squat Cleans
300 M Run
Rest 2:00
*Build weight each set, must be unbroken
*Weight Recoreded

Extra Credit / Cool Down 
15:00 Walk/Run, Row, Bike (easy effort)
3 Rounds
5 Scap Pull-ups
5 Ws, Ys, and Ts

“In order to excel, you must be completely dedicated to your chosen sport. You must also be prepared to work hard and be willing to accept destructive criticism. Without 100% dedication, you won’t be able to do this.” –Wilson Mizner