WOD 9/9

A. 15:00 E303
Front Squat x1+2×5 :02 Pause + Normal tempo, by feel

B. In 20:00
CDL + Hang Squat Clean + Power Clean + Split Jerk
x1+1+1+1×8
*Hold Split Position for :02, by feel

**Extra Credit**
Barbell Curls x8-12×3

“Our friends interpret the world and ourselves to us, if we take them tenderly and truly.” –Amos Bronson Alcott

Congrats to Kim Scott and Jeremy Peabody as they go off to get married this weekend! #cfacouples #tietheknot #scottbodywedding