WOD 9/9

A. 14:00 EMOM
Min 1-  Power Clean x1x7 @ 75-80%
Min 2 – Ring Dips /  Ring Push-ups / Push-ups on KBs x3x7
*Pick a weight and scale and do all sets at that % / scale.

B. 6 rounds for quality
6 WTD Pistols / leg @  35lb / 15lb / one legged box squat
6 weighted pull up – kipping allowed @ 35lb / 15lb / band assisted
60 double unders / 120 single unders
*20:00 Cap

Scaling Guide :
*Performance / Athletic / Health
*Athletic” weights and reps = Women’s Rx

Final day for The Expert Series with David Henderson is TOMORROW!
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