WOD “Colleen” Announced!!

I can’t begin to express how honored I am to play a small part in this momentous anniversary for Colleen. When Colleen approached me about creating this workout, I knew there had to be a tremendous amount of meaning in every aspect of the workout. My hope is that I have created something that embodies the fighters spirit, unyielding resolve, and endless perseverance of those who’ve faced cancer in the past, and those who live with it everyday.

The name of the workout is “Colleen”, because Colleen is our survivor, our friend, our family member, our colleague, and our neighbor. But Colleen represents all of our friends, family members, colleagues, and neighbors who have faced this terrible disease.  -Wes Kimball


1600 M Run
1 Pull-up or Weighted Pull-ups
20 Box Jumps
40 Wall Balls

1200 M Run
2 Pull-ups or Weighted Pull-ups
15 Box Jumps
30 Wall Balls

800 M Run
3 Pull-ups or Weighted Pull-ups
10 Box Jumps
20 Wall Balls

400 M Run
4 Pull-ups or Weighted Pull-ups
5 Box Jumps
10 Wall Balls

5 Pull-ups

*There are no Rx weights or heights, everyone must fight their own personal battle. Strive to attack this workout harder every time you face it.

The Run: A strength to rely on when times are tough
The Box Jump: A seemingly insurmountable obstacle that is conquered overtime with perseverance
The Wall Ball: Finding joy and hope in temporary pain
The Pull-ups: Turning weakness into strength
The Weighted Pull-up: Carrying the burden for those around us that need it most
5 Pull-ups: For Colleen’s first 5 years, and to many more!