2017 Push Up Man & Push Up Woman of the Year || Tariq Baig & Kristy Marsillo

Every year we’ve chosen a male and female that stood out to us and exemplified the things that we look for in members of our community. That is not limited to physical ability alone, although both of these athletes are quite talented in their individual areas. It also encompasses their ability to connect with their fellow CFA members, their continues drive, and they commitment not only to this community, but to their own longevity, health, and overall being.

“The Push-up Man and Woman of the Year exemplify everything that we love about our athletes, our community, and the human spirit. Not only do these people walk through the doors of CFA day in and day out, and work hard to improve themselves; they go out of their way to lift up everyone around them. They make their friends and families a priority over themselves. They lead and encourage by words, actions, and example. They represent the burning spirit of what makes our little South Austin gym unique and special. We at CrossFit Austin can humbly bestow no greater honor and we give our utmost heartfelt thanks that you both have chosen to make our gym, business, family, and lives a better place!”

We are proud to share the interviews of our 2017 PUM & PUW – Tariq Baig and Kristy Marsillo. Congratulations you two! We’re honored to have you on our team.

Tariq “Mr. T” Baig: 

When did you join the CFA community?
Back in the day, let’s say 2011. I really don’t remember.

 

 

 

 

 

 

 

 

 

 

Kristy Marsillo:

When did you join the CFA community?
I joined CFA about 3 years ago.

What is one of your most memorable moments from your early days at CFA? Any ‘newbie’ stories you’d like to share?
During one of my first open workouts, I was still not very confident with the amount of weight I could lift.  The workout had squat cleans that went up in weight each round.  I didn’t think I could make it past the second round because I hadn’t lifted that heavy and my form was not that great.  With encouragement from friends at CFA,  I was able to lift into the 3rd round, 11 of the 13 squat cleans, which at that time was more than my max.  It was so empowering!

What is it about CFA that you love or that is different from other sports/programs you’ve tried?
Definitely the community.  I have worked out at many other places.  It is amazing what you can do with the support and encouragement from your peers.  I feel part of a team and I love the strength I gain from others.

What advice would you give yourself if you could go back in time to when you first started CrossFit? When you first start you are not going to be able to lift what everyone else can.  Work on your form and your confidence.  Believe in yourself.  When you get these elements together, the weight and speed will come with time.

 

 

How did you create long term fitness/CrossFit success for yourself?
I never tried to be the best.  I tried to be the best for myself.  I pushed hard and practiced longer.  That is where the gains come from.  

What keeps you motivated?
At first it was the weight loss and endurance I achieved from doing CrossFit. Eventually it became each PR.  Each day when I did a little better, it kept me pushing.  Every time I thought I couldn’t, I persevered through and that’s what made me stronger.  Watching others achieve their goals made me want to work harder to get better.

 

 

 

What makes you come in and train on days when you don’t want to?
Working out helps me relieve stress and gets me through tough days.  Sometimes it’s just getting to the gym and talking with people that makes me glad to be there.  I couldn’t do it without the friends I have made.  I love when someone asks, “Will I see you tomorrow?”  That is what keeps me coming.  The sense of camaraderie, gives me purpose.

 

Recent PRs?
I finally hit triple digits on my Push Press and 120 on my Front Squat.  (Thanks Tim!)

Current training goals?
Still trying to string together my double-unders and get a full handstand push up.

 

 

Tell us about an obstacle you have had to work through in your training. How did you work through it?
Double-unders have been my nemesis for quite some time.  I can get 5-6 in a row but can’t put them all together. I just have to keep trying and not over think it.    

What is your cheat meal go to?
French fries for sure…and wine!!

 

 

 

What does the Push Up Woman title mean to you?
It is so humbling.  I was never a huge athlete in high school or college, but I put my heart and soul into the gym. It feels so amazing to know that although I am not the fastest or the strongest, people recognize the work I am doing.  Everyone needs some encouragement.  It has already caused me to push harder and to be stronger.  I think the Push Up Woman title means being “the best version of ourselves.”

Thoughts upon winning the title?
First of all, thank you to everyone who believed in me and pushed me to become better.  I am so touched to be awarded this title.  I promise I will continue to encompass the philosophy of the gym and I hope to encourage others to do the same.

How will you use your new found Push Up Woman glory?
It is a great confidence booster and it will make me push myself harder. Sometimes I am my toughest critic and it will help me to believe in myself and what I am trying to accomplish.  I don’t need to be the best at the gym as long as I continue to be the best version of myself. I also hope to motivate others and give them confidence to push past their barriers.

What are you most excited about in the upcoming year? Gym related and/or personally?
I am so excited for the new management and the courage to work even harder.  I am looking forward to increasing my confidence, both personally and professionally.  I think what we do in the gym translates into our lives. I can’t wait to travel more, eat good food, drink good wine, and continue to enrich my life with the people I surround myself with.

 

 

Leave the fine folks of CFA with some parting wisdom.
Life is short, travel more, work less.  Love the life you are given.  Do the things you love.  Never stop believing in yourself!

Thank you from the bottom of my heart.  This place has made me into the person I want to be!!