2015 – The CrossFit Open & The Road to Regionals || Coach Leigh LeGare
We Want YOU!!!
For your participation in the CrossFit 2015 Open
The 2015 Reebok CrossFit Open is upon us! For those who have been here in the past, you’ll attest to this energy filled time contributing to five consecutive action packed Saturdays. Not to mention, it’s my favorite time of the year! For those of you who are new and have no idea what the Open is, let me explain…
The Open is the preliminary qualifier for what we see on TV, the CrossFit Games. It is a world-wide competition, lasting five weeks with a new workout released weekly. Members of CrossFit boxes have the ability to compete against not only their ‘box-mates’ with each workout, but by submitting your score online you can compete with and see how you stand against other all over the world. During this period, the weekly workout will be CFA’s Saturday morning workout. Imagine these mornings with hype music and/or a DJ, a larger presence of our community cheering each other on, tons of chalk clouds from the amount of clapping, and multiple PR’s/higher levels of accomplishment from everyone! ‘Hype City’ at its finest while we fulfill our mission of making it BACK to Regionals for the 6th year in a row!
How does it work? Sounds like way too much fun to be a competition!
The first workout will be released Thursday February 26th by CrossFit HQ. A new one is released each Thursday until March 26th. Once the workout is released, you have until the following Monday (5 pm PT) to complete that workout and submit your weekly score.
NEW!! There are two divisions this year; ‘Rx’ for those interested in competing/furthering their journey and ‘Scaled’ for those who don’t quite have all movements but want to get the best of their experience. Each division will be ranked based on scores. Scores go towards both individual and team scores. However, if you want your score to count towards your team’s score or move onto Regionals as an individual, you must do ALL workouts Rx.
Wait, Leigh, rewind…there are TEAM scores and I can contribute?
YES! Each week, the top 3 gals’ and the top 3 guys’ scores are taken. These six scores and who we pull from may change weekly based on whose wheelhouse that workout is in. One of the workouts may be in your wheelhouse and we’ll need YOUR score to help our cause towards Regionals. Each week, the collective total amongst the six scores determines where we rank regionally (against other teams/boxes) and ultimately where CFA ranks at the end of the 5 weeks. If we make the cut, we’re off to represent CFA at the LIVE Regional venue.
We’ve had a group of individuals training with the sole focus to have a team at Regionals. We know this year will be increasingly difficult and in previous years have used multiple CF Austinites’ scores to help on our road to Regionals, even if competing at Regionals wasn’t their focus. We’d like to continue this tradition as there are some of you who have skills to contribute to these workouts (cough, cough…Bradley, Janss, Dayna, Doug, Miguel, Cody and many others of CFA…no pressure 😉 ).
Yes, I’ve secretly been watching and would love as many of you to be a part of our journey towards the Games! Besides, regardless of signing up, you’ll be doing these workouts anyway! You might as well register! New to CrossFit and/or CrossFit Austin? Don’t let that deter you from signing up and doing these workouts with the community!!!
This sounds fun, how do I sign up?
Follow the link (below) to register. Fill out appropriate fields and when prompted, choose CrossFit Austin as your ‘affiliate’. Registration is $20 but is fully worth it! REGISTER!!! It takes a village and I’m recruiting!
Join us for an amazing 2015 Open season. Results?! A stronger community and seeing many of you do things you thought you wouldn’t be able to do! If you doubt your efforts, don’t! It’s a great experience and an awesome tradition at CFA to be a part of.
Let’s get CFA to Regionals for the 6th year in a row! #weare1 #roadtoregionals #year6 #ittakesavillage
Coach Leigh
CLICK HERE to register
