“If it doesn’t challenge you, it won’t change you” -Zig Ziglar

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Change can be challenging. Yet, without a challenge, there can’t be change. With the holidays right around the corner, we have the opportunity to create good habits that will help us make smart choices through the holiday meals!

We also hope that this challenge will create habits that carry over into the New Year so you can shift your New Year’s resolutions away from health and fitness goals (because they’ll already be in place!) and make more goals surrounding having fun in 2020!

During our last challenge, we saw some awesome results and had great time working through the challenges & celebrating our weekly wins with our teammates. We hope you’ll consider joining us on this journey again!

Whole Life Challenge is part fitness, part nutritional and body composition, and part accountability challenges. Our goals for each Fall 2019 Whole Life Challenger are:

• Mental + emotional preparation for the longevity of a healthy lifestyle {awareness + action}
• Individual fitness gains
• Creation of lasting habits for individualized nutritional and body composition success
• Physical & nutritional preparation to get you through the holidays and carry over into the New Year!

You + Whole Life Challenge = Team CrossFit Austin

Challenge = Change // Goals = Gains

{What is it?}

While everyone wants to look and feel better, it can be a challenge to know how or where to start. The Whole Life Challenge focuses you on the key areas of your life that produce real, life-long changes. Playing together with your friends and family in a fun and motivating daily game, you’ll create new healthy habits that last long after it ends.

The Whole Life Challenge focuses on 7 daily habits that you will learn and create for yourself as you journey through.

These 7 Daily Habits are:

• • Nutrition. Your food choices have the single greatest impact on your health, well-being, and community. When you make choices that keep you healthy, you give yourself the fuel to fulfill all of who you are. There are 3 levels to choose from that allow you to start making changes in a realistic and attainable way.  {Choose the level that is right for you}
  • Exercise. Humans are designed to move daily. Whether through workouts, activity, or simply enjoying the full use of your body, daily movement keeps you healthy and vital. You’re already moving regularly with us!
  • Mobility. In a sedentary world, our bodies get stuck. Daily mobility and stretching helps you move the way nature intended and continue enjoying freedom of movement into your later years.
  • Sleep. Modern schedules tend to dictate how many hours of sleep we’re entitled to. A practice of increasing that time, even by a little bit, can make big strides in robust health. You set the sleep goals that are right for you.
  • Hydration. More than anything, your body is made of water. This habit ensures that your body gets enough of its most basic resources for life.
  • Lifestyle Practice. The {WLC weekly lifestyle practices} turn a life into your life. Learn to step back, take stock, connect, and turn your attention to what is really important to you.
  • Reflection. Looking back, looking inward, or looking forward, daily reflection draws your awareness to what is working and what needs your attention today.

 

{How Do I Play?}

The {Challenge} begins with taking your preliminary measurements and completing a scalable workout that will be repeated at the end.

Throughout the 42 day challenge you will post your scores in the 7 categories listed above. The Challenge is designed in a way that we can work as a team to check in with and support each other on a daily basis.

To close out the Whole Life Challenge, you will repeat the preliminary measurements and workout to gauge how far you’ve come! But, it doesn’t end there! The Whole Life Challenge is designed to help you make healthy lifestyle changes that last.

{How Do I Register?}

You can register and join Team CrossFit Austin through the Whole Life Challenge {website}. Make sure you do join our team to participate with the community!

REGISTER HERE

CHALLENGE BEGINS September 28, 2019
CHALLENGE ENDS November 9, 2019

 

Early Bird Sale: Now – August 18 @ 11:59p — $24

End-of-Challenge Special: August 19 – August 24 @ 11:59p — $29

Early Registration: August 25 – September 11 @ 11:59p — $39

Regular Registration: September 12 – September 22 @ 11:59p — $49

Last-Minute Registration: September 23 – October 9 @ 11:59p — $59

Challenge Begins September 28th, 2019

** All Times Are Local Time **

If you’re ready to dial it in and make some long lasting habits, join us for this challenge!