Test Week (Click Here for Schedule)

Monday 6/2
15-12-9-6-3
Thruster @ 95/65
Burpees over bar
8:00 Time Cap

Tuesday 6/3 
Make-up Day/ Active Recovery Day

Wednesday 6/4
A. 1 RM Hang Squat Clean in 15:00
B. 1 RM Bench Press in 20:00
C. Bench Press:  Max Unbroken Reps @ 85% of 1RM

Thursday 6/5 
3:00 Max Pull-ups
3:00 rest
3:00 Max Cal Row
3:00 Rest
3:00 Power Snatches 75/45
3:00 Rest
3:00 Max 20 M Shuttle Run (10 M down, 10 M Back)

Friday 6/6 
Make-up, Active Recovery Day

Saturday 6/7
20:00 AMRAP
5 Power Cleans @ 135/95
10 Toes to Bar
15 Wall Balls @ 20/14

Retest Week will be July 14th-19th  and will follow a similar schedule. Enjoy!