Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.
Scott is one of our favorite “boomerang” members — he first trained with us years ago and made his grand return in late 2024. And we’re so dang glad he came back. From day one, he’s brought the kind of energy that lifts the whole room: big smile, steady effort, zero ego, and a genuine willingness to learn. He shows up ready to take on anything we throw at him, and he does it with a presence that makes coaching him a complete joy. What really sets Scott apart is the way he’s leaned into his weakest link (a previously injured and repaired shoulder) with courage, patience, and consistency. Instead of avoiding it, he’s been brave enough to test it, strengthen it, and trust the process. The payoff is showing: his strength and mobility have taken a huge leap, unlocking new movements and new confidence right along with it. Beyond his own training, Scott pours back into the community. He volunteered to captain an Open team this year (protect this man’s sanity at all costs 
) and jumped into Night of Champions without hesitation. He embodies exactly what we hope for in our athletes: coachable, kind, involved, and always growing. Scott, you’re a bright spot in thisgym, and we’re excited to see where you go from here. Congrats, and thank you for being a standout example of what CFA is all about.
State your Name and/or Nickname please:Scott Glenn Words to live by?Know Thyself. What is your fitness background?Some lifting & sports in high school and inconsistent jogging since then. How long have you been CrossFitting?A little over a year. Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?I don’t really remember! I know it was close to my birthday. All I know is I’ve felt progressively better since my first class. What’s your favorite part of CrossFit Austin?The community. Current Training Goals/PRs?Since we’re so close to the new year, my goals in 2026 are to get a handle on my nutrition and to compete in some sort of race (I think). What advice do you have for folks just starting out in CrossFit?Fitness is a journey! It’s ok to go slow and figure out what works for you (although a coach may tell you what works for you). Focus on longterm goals and not whether you can throw around a bunch of weight. How do you balance staying focused in your training when life gets busy?Practically speaking, I build flexibility into my schedule so if I need to miss a class I’ve got other days that I can get a work out in. Other than that I take the long view into account and know that I’ll get back to CrossFit even if life takes me away from it for a little bit. What is your “cheat meal” go-to?Right now all of my meals are “cheat meals” so I don’t really know how to answer this question. How do you use your fitness outside of the gym?My job requires that I sit all day. CrossFit helps counteract being sedentary for extended periods of time. And I’ve got a really big dog that needs a lot of exercise. What are the biggest challenges you’ve faced in your fitness journey?Shoulder rehab after a surgery. Tell us about a moment you felt most proud of yourself during a workout.When I did my first pull-up post shoulder surgery If you could create a WOD and name it for yourself, what would it be?I’m not entirely sure but it’d probably have some rowing, some power cleans, farmer carries, some wall balls, no sit-ups, and whatever Graham dislikes. What keeps you going on the days you don’t feel like it?The people that I’m going to interact with at the gym and knowing I’m probably going to feel better after a work out. What are your hobbies, interests and/or talents outside of CrossFit?Music, cooking, and engaging with art in some way. Tell us something we don’t know about you…I’m generally pretty curious about everyone one around me; I usually have to run out of the gym to get to work, but if I’m not pressed for time, I’m up for a chat. Leave the fine folks of CrossFit Austin with some parting words…Life’s hard so don’t hesitate to reach out to a mental health provider if you need some extra support. Also, y’all are awesome. |
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