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I am the first to admit my sweet tooth. Sometimes you’re just craving a little something sweet, but what if you could have that AND it’s full of stuff that’s good for you! These little bites are completely customizable and so easy to make you won’t even want to go back to store bought chocolates.

Chocolate not your thing? First of all.. What?? But, you can totally leave the cocoa out and it’ll be just as good. I promise!

These little guys also have collagen powder in them. Collagen has so many benefits! It’s great for skin, hair, and nails, it helps with bone density, muscle mass, joint pain, heart and brain health, and gut health! If you don’t already take a collagen supplement, this is a great way to sneak it in 🙂

Ok, below is the base recipe. I have these mini muffin tins (like these) that were the perfect size. If you’re using a solid tin make sure you use liners or you’ll never get them out! You can use the mini liners on a plate if you need to. The best thing to use would be a silicon mini muffin tin (like this) so you can just pop them out. The other option would be to just pour the mixture into a square dish lined with parchment paper and then cut it into bars once it’s solid. No matter what, they are going to take great!

This recipe will make 12 mini bites

Chocolate Nut/Seed Butter Cups

• 2 TBSP raw coconut butter
• 4 TBSP nut or seed butter of choice – I used sun butter (check for added sugar!)
• 2 TBSP coconut oil
• 2-3 tsp natural cocoa powder (to your chocolate liking!) – You can see in the photo which ones got extra cocoa powder
• 4 TBSP unflavored collagen powder
• 1 tsp monk fruit sweetener (you could also use stevia… I just don’t like it)
• Sea salt for sprinkling on top

Other options for add-ins – nuts, seeds, chunks of sea salt, dried fruit-diced, maple syrup, cinnamon, cayenne, etc… make them your own!

I suggest doubling this recipe… they won’t last long 😉

Warmer weather is in sight, my friends! I don’t know about you, but I’m so happy to see the sun out. Even if it’s still on the chillier side, the sunshine is making all the difference in my mood and my motivation!

I’ve definitely been making those cozy, cold weather meals lately (soups, chili, etc..) but I’m going to try and will us into the warmer weather with a bright and crisp side dish today. I’ve made this twice the past two weeks because Tim and I like it so much! The first time I served it along side steak and this week it made an appearance as a side dish with some shredded Buffalo chicken. It was delicious both ways!

This salad is so fast to whip together, full of flavor, and something different than your ordinary garden side salad. The recipe below will make enough for a weeknight meal, but I’ve doubled it both times and was glad I did 🙂 Hope you guys enjoy!

Brussels Sprouts Salad
INGREDIENTS

3 cups shredded brussels sprouts
1/3 c chopped pecans
1/4 c goat cheese crumbles
1/4 c dried cranberries
2 tsp dijon mustard
1.5 tsp honey
1 TBSP apple cider vinegar
3 TBSP olive oil
1/4 tsp black pepper
1/8 tsp sea salt

In a small bowl, whisk together the mustard, honey, vinegar, oil, salt, and pepper. Set aside while you assemble the rest of the salad.

In a larger bowl, mix brussels, pecans, cranberries, and goat cheese until combined. Pour dressing over salad and mix gently to combine. Serve immediately or store in the refrigerator in a closed container.

Easy as that guys! Clean up is a breeze too because there won’t be anything left to clean up! 😉

Hey hey! Hope you all are having a great week. I’m going to keep it short this week because I am short on time and have SO MUCH to do before we head out of town this weekend!

So, on to the recipe! I am always looking for different ways to get veggies into my meals. I love roasting them, but I do get tired of that sometimes. This recipe combines a few different elements for a salad that is a little different than what you normally think of when you hear that word. I served it cold, but if you want to eat it warm as soon as it’s ready, it’s great that way too!

Greens & Grains Salad 

INGREDIENTS

INSTRUCTIONS

Hey lovebirds! It is Valentine’s Eve and there is heart shaped chocolate literally EVERYWHERE I look. I am not afraid to admit that I have a major sweet tooth. I love desserts. I love candy, cookies, ICE CREAM, all things sweet. I am a bit of an anomaly with my sweet tooth, however, in that usually 1 or 2 bites will crush the craving. I WILL eat a whole bowl of Blue Bell cookies and creme ice cream because it’s delicious and I love it, but I can also be satisfied with a couple of bites.

This week I’ve been getting hungry between meals more often than usual. Not sure what’s up with that, but I’ve been wanting to snack like a maniac and it’s mostly been cravings for sweet. I can’t imagine why when all I see wherever I go is big red and pink boxes full of delicious treats 😉

Anyway, I wanted to give you guys something a little different today. I did make some good meal prep stuff this weekend, but we’ll save that because I wanted to give you a good snack option that is EASY and super tasty and will help you crush those cravings while also giving a little energy boost!

Check it out. This recipe is all raw, customizable, quick and easy, and great as a take along. You can adjust the amounts of most of the ingredients to fit your taste preference. Even leave some ingredients out or choose another ingredient if there’s something you don’t like! The base is the same no matter what so make it what you want!

Chocolate-Peanut Butter Bites

INGREDIENTS

• 1 cup raw almonds
• 1/2 cup raw pecans
• 1/2 cup old fashioned oats (uncooked) – more if needed for texture
• Pinch of sea salt
• 2-3 TBSP peanut/almond/sunbutter – your choice – amount depends on taste preference
• 1-2 tsp unsweetened cocoa powder – also depends on taste preference
• 1 scoop of protein powder *optional
• 8-10 large pitted Medjool dates, (very soft)
• ½ tsp. vanilla extract
• 4 teaspoons coconut oil – in liquid state
• I also love to add things like chia seeds, flax seeds, cinnamon, etc… whatever you want!

INSTRUCTIONS

Place nuts, oats, salt, cocoa powder, and protein powder if using in the bowl of a food processor; pulse briefly until the nuts are chopped and the ingredients have begun to combine (don’t over blend as you’ll be adding more ingredients)

Add dates, vanilla, peanut-butter, and coconut oil. Pulse until all ingredients are just combined and mixture starts to clump. You want the mixture to stick together, but not be too sticky to the touch. You can adjust by adding more coconut oil or peanut butter if it’s too dry or add more oats if it’s too wet.

Line a 9×5 loaf pan with parchment paper. Transfer mixture to pan, and use the back of a spoon to press mixture into a rectangle. Cover and chill in the fridge or freezer until firm (usually about 20:00 or so).

Unwrap block, lift out paper and cut into bars or bites. You can rewrap each bar in paper or just place them in a ziplock and store in an airtight container in the fridge or freezer.

*NOTE: These do hold together better if they’re kept cold. When warm the mixture starts to fall apart. It’s still edible.. just more of a blob than a bar or bite 😉

Hey guys! Man… the struggle is real this week! Anyone else feel like you’re kind of having to pull yourself through the week? Seems like there’s something in the air.. Oh, wait. It’s this 81% humidity!

Nah, I’m just feeling a bit sluggish this week, but it will pass. One thing that helps me when I’m feeling this way is to make sure I’m fueling myself with solid, clean nutrients. Since Tim and I did our blood panels (shameless plug – don’t forget about blood panels this Saturday!) – One thing that was recommended to BOTH of us was to consume more fish.

I’ll be honest. I’ve kind of avoided cooking fish for a long time because it scares me. It’s stupid because cooking ANYTHING EVER used to terrify me and I’ve pretty much gotten over that as I’ve forced myself to experiment and meal prep, but for some reason seafood and baking still freak me out a bit.

Anyway, I’ve done several fish recipes over the last few weeks to try an accommodate the recommendations that were made for our HEALTH and also just get myself out of my comfort zone. I’ve done a couple of salmon recipes, shrimp, turbot, and most recently yellowfin tuna steak. I imagine as I get more comfortable with it, I’ll begin to share more recipes, but this tuna steak one is the first that I’ve felt really great about so that’s what you get! I know I usually post things that you can do for meal prep. I don’t feel like fish holds up well for days so this is more of a weeknight option, but fish is so fast that you can easily sneak it in on a weeknight. You do have to plan ahead a little bit to let the tuna marinate, but it’s still a quick one.

Y’all please let me know if you make this, what your thoughts are! *I’m also a huge advocate for getting the new veggie stocked on the shelf and doing something with it which is why you see purple carrots. Our HEB NEVER has purple carrots, but I had to get them. You can just as easily use regular carrots 🙂 Ok, enjoy!

INGREDIENTS

For the fish – Double for more tuna steaks… obviously – This is just to feed 2 for one meal
1 lime, juiced
1/8 cup olive oil
1 tablespoons rice vinegar
1 cloves garlic, crushed and minced
1/2 tablespoon grated​ fresh ginger
2 6-ounce Ahi tuna fillets
Salt and fresh-ground black pepper to taste
1/8 cup honey

For the rice –
1/2 cup dry jasmine rice
3/4 cup water
1/4 cup coconut milk
Pinch of sea salt

For the veggies
Oil of your choice – I prefer olive oil for savory or coconut for more sweet
2-3 Large carrots – I used purple, but regular are fine! You could also use parsnips to change it up
1 large zuchinni
1 large yellow squash
1 bunch asparagus
Salt, pepper, smoked paprika

INSTRUCTIONS

There are actually a couple of ways to go about this. If you want to use a real grill, go for it. I just used a cast iron grill plate (like this) in my oven. I use this thing ALL the time. If you don’t have one, I highly recommend it. But, go for it with the grill outside if you want!

Ok, do the marinade FIRST. In a small bowl, whisk together the lime juice, olive oil, rice vinegar, garlic, and ginger.

Place the tuna steaks flat on a plate and season with sea salt and fresh-ground black pepper to taste, and spoon over half of the glaze, turning to coat evenly. Pop those babies in the fridge to marinate for about 30 minutes.

Add the honey to the remaining half of the glaze and mix well. You’ll come back to this later.

While the tuna is marinating get the rest of your meal going. With the grill plate IN the oven, preheat your oven to 425.

To prep your veggies, (wash them all first) peel and slice your carrots, slice the zucchini and squash, and trim the asparagus. You have another choice here. I roasted the carrots (30 minutes on a baking sheet in the oven – coated with coconut oil and lightly seasoned with sea salt/pepper) roast until fork tender. You can use the same method for ALL the veggies, or you can actually use your grill plate here too.

I roasted the carrots, but coated the squash, zucchini, and asparagus in olive oil, seasoned with salt, pepper, and smoked paprika and then grilled them on the grill plate. About 5:00/side. Then I just mixed the carrots in.

While your veggies are going, get the rice going. Combine in a medium sauce pan 1/2 cup dry jasmine rice with 3/4 cup water and 1/4 cup coconut milk. Add a pinch of salt and give it all a little stir to combine. Bring it to a bowl on your stove top. Then, reduce heat to a simmer, cover and allow to cook. Refer to your instructions on the rice for cook time, but usually about 15-20 min. Fluff with a fork when all the liquid has been absorbed.

Finally, the tuna steaks! Remove them from the fridge. Lightly oil your grill or grill plate and place the tuna fillets on. Cook for about 2 minutes and turn them over, brushing the glaze over the cooked side. Grill 2 minutes more for medium-rare to medium.

Hey guys! It’s been a couple weeks since I’ve done a kitchen adventures post! I wasn’t cooking as much over the holidays, then ya girl got taken down hard by the flu and I had NO business being around food during that. We’ve also had so many other fun things happening that my recipe posts have kind of taken a back seat, but I’m back!

Today’s recipe is really simple, but the story behind it is pretty special. So… after our anniversary party and the unveiling of the new Iron Buffalo award, we all know how buffalos are a huge part of Tim’s life. Well, he recently had a really cool opportunity to take an adventure out to Roam Ranch. Roam ranch is home to the bison, chicken, and other animals that supply Epic Provision’s line of high protein snacks and bars. If you’ve never tried their stuff, do it…

Anyway, Tim had an opportunity to go out to the ranch for a tour and to takepart in what they call the “field harvest.” This means that he got to learn about how the ranch is ethically and sustainably run through regenerative farming. He learned about how the bees, bison, chickens, and of course all the hard working people on the team, work together to create the best environment and the richest land to raise these animals.

The field harvest part of this adventure means that he got to take part in the ethical kill of a bison and help with the break-down of the animal. He and a group of folks got to help butcher the bison, clean the meat, and break downthe rest of the parts of the animal to be used for other purposes. Altogether,about 85% of this bison would be used leaving very little waste. At the end of it all, he got to bring home some of the meat. He even brought home some parts to be used as puppy chow. Bet you didn’t know Chihuahuas could get all primal 😉

It’s truly his story to tell and I’m just here for the recipe today, but maybe we can talk him into a video to chat about his experience.

One of the pieces of meat he brought home was a HUGE bison shank! The head of the bone is bigger than my fist! This hunk of meat had to be 6-7 pounds. Easily the largest piece of meat I’ve ever worked with. As I cleaned the meat and began to cut away some of the connective tissue, I was finding some hairs and dirt on the meat. Having already seen pictures of the bison this came from, I was definitely thinking of that animal, but I was also extremely honored to have the chance to prepare this piece of meat as fuel for our bodies. It was a neat feeling to know that Tim had a hand in breaking down and bringing this meat home. Although he did not shoot the animal himself, it was a perfect example of going out into the field to bring home food for his family. I was happy to be preparing it.

Not really knowing what else to do with it, we went with the slow cooker. I wanted to keep as much of the natural flavor of the meat so I really didn’t use TOO much seasoning. I went with pretty simple sides for this as well, but all together we ended up with what Tim lovingly referred to as the “Triple B” Sometimes keeping it simple is the best way to go!

Tender Slow Cooker Bison Shank

INGREDIENTS
Butter, Ghee, or coconut oil for frying
Ground black pepper & sea salt
5-7 lbs of shank (obviously I used bison, but you can use beef as well) – bone in
1 medium yellow onion – sliced
8 whole garlic cloves – peeled
3 cups of bone broth (I actually used some I made from a chicken the week before  – stay tuned for a bone broth recipe)
2 TBSP tomato paste
3 TBSP Italian seasoning
¼-1/2 tsp cayenne *optional for spice

INSTRUCTIONS
Heat your butter/ghee/oil of choice over medium heat in a large frying pan. You should have enough to coat the bottom of the pan. Season the shank(s) on all sides with sea salt and freshly ground pepper and brown for 4-5 min per side.

Once you’ve browned them, put them straight into the slow cooker along with your diced onion and garlic.

Add another ½ tsp of salt to a medium sized bowl along with your Italian seasoning, tomato paste, broth, and cayenne if you’re using it. Whisk gently to combine and pour the mixture over the shank in the crock pot.

Cover and turn on low for 10-12 hours (or until falling apart tender). You can strain the brother through a mesh strainer and reserve for later use or to use as an au jus!

I served this with simple roasted beets (coated in coconut oil and wrapped in foil to roast) and roasted Brussel sprouts (coated in olive oil, sea salt, and cracked black pepper).

The flavor of the meat, particularly the cut we had, will speak for itself.

I know we don’t all have access to such amazing resources, but it was an experience that reminded me to always be mindful and to be grateful to the animals that serve to fuel our bodies. Stay tuned for a video from Tim in the member’s page soon for a recap of his visit!