Notice something different? …We’ve redesigned the website. Key features include a “Class Login” button on the top right of the screen for easy access to your Mind Body Online Sign-up. We’ve also reorganized things and added some preliminary new content such as leader boards and Travel WODs which will be constantly evolving.
Stay tuned for further upcoming content and resources. If you have any comments/questions/or suggestions, we’d love to hear them. Thanks!
As promised, we’ve finally secured a Pose Running expert to come help us all improve our running technique. The 4-hour class will take place on Sunday, March 28th from 11am to 3pm. $100 is a small price to pay for 4 hours of specialized instruction, and a lifetime of improvement. Reserve your spot now!
Join us for 4-hours of improving running performance and comfort through technique, theory, drills, and video analysis with Pose Method® Certified Running Coach Level II, Valerie Hunt.
Price is $100 for the 4-hour session including individual video analysis.
Class size is limited, so click the link below and register to reserve your spot:
As promised, we’ve finally secured a Pose Running expert to come help us all improve our running technique. The 4-hour class will take place on Sunday, March 28th from 11am to 3pm. $100 is a small price to pay for 4 hours of specialized instruction, and a lifetime of improvement. Reserve your spot now!
Join us for 4-hours of improving running performance and comfort through technique, theory, drills, and video analysis with Pose Method® Certified Running Coach Level II, Valerie Hunt.
Price is $100 for the 4-hour session including individual video analysis.
Class size is limited, so click the link below and register to reserve your spot:
Due to popular demand, we’ve scheduled the next pub run for Friday February 26th.
We need your help in picking the theme. Here are the top 3 contenders. Please place your votes in the comments…
| “Guzzling Goth Gallop”
|
“Jorts Jog”
|
“Cowboys and Indians”
|
Let the comment voting begin!
REST
“Your future depends on many things, but mostly you.” – Frank Tyger
The Overload Principle via Max Fit USA
Thanks to everyone who came out yesterday!!
RSVP Here: http://www.facebook.com/event.php?eid=59279782824&ref=ts
CrossFit Austin Presents a free Valentine’s Day CrossFit workout in the Park. Get your Valentine’s Day started right! Meet us at Town Lake under the South 1st bridge, with that special someone or come “stag” and meet other local Austin CrossFitters.
This will be an instructor-led one hour CrossFit session. The perfect opportunity for those curious about CrossFit to finally try it out, the beginner to build on their skills, or the Firebreather to destroy another WOD. If you plan on attending please RSVP on our Facebook invitation or just meet us at Town Lake between 10 and 10:30 so we can get started promptly at 10:30 AM.
