The 6:30 pm class and Open Gym will be cancelled this evening for our Staff Holiday Party. We will return to our regular class schedule tomorrow. Don’t forget to check out our Holiday Schedule and plan accordingly!
Chris Lofland’s Gymnastics Seminar is 3 hours of interactive training that teaches the fundamentals and progressions of gymnastics movements as well as injury prevention and skill transfer to help increase proficiency in gymnastics that is specific to general and competitive fitness.
Warm-up + Foundation Skills + Shape Change
Muscle Up Progressions
Swinging + Muscle Up Critique and Corrections
Headstand + Handstand + Handstand Push Up Progressions
Extra Skill Work (per request. eg. Pistol, Quick Kip, Handstand Walk etc.) + Q&A