Beyond The Bar Podcast Episode 7 – Q&A

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Today Wes and Aaron dive into some fantastic questions from our Monday evening clients. Topics including a definitive statement regarding the use of bicep curls in a training program. Causes and potential fixes for patella femoral pain.  A look into the benefits of submaximal training efforts, and finally a discussion on goal setting and motivation. If you have questions for the podcast feel free to email them into or post in the comments. Enjoy!