Our December Athlete of the Month is Alyson Bentley! Alyson has been a part of the CFA family for about a year and a half now, but she was no stranger to CrossFit when she started! Alyson and Coach Mark actually go back to their college days in Lubbock, training and competing together! Alyson is most regularly an early AM gal, but you’ll occasionally find her popping into other classes, always making fitness a priority in her schedule. Alyson is a serious #badassbabe! She exemplifies so many of the qualities we look for in an AOM and has shown some awesome progress in her time here. Alyson, the CFA Team is proud to honor you as our December Athlete of the Month and as an awesome part of this community. Thanks for your all your hard work and we look forward to seeing all you accomplish in the years to come! Congratulations!
Life isn’t about finding yourself. Life is about creating yourself.
I was a competitive cheerleader for many years and stumbled across Crossfit when I decided I wanted to get stronger. I figured if I could throw some weights around I could get become stronger at throwing my body around!
Crossfit Austin is the bomb because of all the amazing coaches and athletes that create such an awesome community. Crossfit austin is the reason I drive 20 min out of my way to get a workout in when there is multiple boxes within 5 min of where I live.
My Training goals starting in January will be to become a more well rounded athlete. I plan to implement all the aspects of programming that CFA has to offer. I will be making some time to get my wods in, making time to hangout with coach Dylan to work on my barbell movements, and making time for some endurance with coach Jesse so that I can I work on my weakness I have with running!
Have patience! Crossfit is not something that you become good at overnight and even when you do think you got it down it always sneaks up on you and makes sure you know that there is ALWAYS something to learn and to get better at. Check your ego at the door and everything will come with hard work and time!
Margaritas and chips and salsa aka Mexican food!
Investing in my self with my commitment to fitness allows me to invest in everyone else around me. Whether it be in my personal life, at work, or even just making time to hangout with my furry friends you may often see sitting in my car!
I love to travel, be out doors, hang out with my pups, and grab a good margarita now and then!