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October Athlete of the Month || Ty Bolinger!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

 

State your Name and/or Nickname please:

Tyler Bolinger “Ty”

Words to live by?

Be kind

What is your fitness background?

Completely unathletic all the way through highschool, then started doing typical Gold’s Gym bro workouts with buddies in college. Stuck with that for a few years until my wife Shana started doing crossfit and loved it so much that she convinced me to join her and try it out. I pretty quickly fell in love with the weightlifting movements (even if I couldn’t do them super well), and have shifted my focus to pretty much solely weightlifting in the last 3 or 4 years.

How long have you been CrossFitting?

I started my crossfit journey at Crossfit Oak Hill (shut down a while ago, RIP) around I think 2017? So almost ten years now! Though you could argue that I’m not much of a crossfitter anymore now that i’m focusing on WL, I can still throw down some double unders or thrusters if need be.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

Like I said above, I was coerced by my wife Shana (AISD Principal of the Year, btw) into leaving the curls and benchpress at Golds to try out this group fitness thing called crossfit. I remember thinking that working out against a clock was stupid, the fact that there were “rules” to doing box step ups was stupid and that burpees were just about the worst thing that ever happened to me. But for some reason I decided to keep coming back, maybe it was the novelty of being able to slam a loaded barbell from overhead, but more likely the friendships built on suffering through the same workout together day in and day out.
These days, I’m certainly not pushing myself as hard. I’m not setting new PRs on any of the Girls nor do I feel the need to prove that I can vest up for Murph, but I still enjoy that sense of community that comes with suffering together.

What’s your favorite part of CrossFit Austin?

This may come as a shock to no one, but my favorite part of Crossfit Austin is Austin Weightlifting. I am very passionate about weightlifting and I love that I get to share that with our Austin WL crew under the watchful eye of Coach Dylan, AKA Big Dog AKA Dump Truck AKA DJ Dumptruck.

Current Training Goals/PRs?

I want to Snatch 100kg. My best is like 96kg. I’m so freaking close.
Other than that, at this point I’m just trying to maintain what I’ve got. Any new PRs are a bonus and testament to Dylan’s programming.

What advice do you have for folks just starting out in CrossFit?

I think newer people can be worried about technique and making sure that they’re not going to hurt themselves doing these workouts, and that’s completely valid. That said, there’s something to be said for pushing yourself with some regularity. I think one the most valuable things I learned from crossfit, coming from the very self-paced, relaxed type of workout I was doing previously, is what it feels like to really push the boundaries of what you’re capable of and understand what intensity should feel like.
Always listen to your body, but understand that growth necessitates you breaking yourself down so you can recover and become stronger than you were.

How do you balance staying focused on training when life gets busy?

Personally, I’ve never had a problem with work-life balance. I’m logging off work at 5 and getting ready for the gym pretty much no matter what, any problems still lingering are still gonna be there tomorrow. But since I work from home, coming to the gym and seeing my friends is also most of my interaction will other humans for the week. I don’t really have to “make time” for the gym, it’s something I actively look forward to and I’m honestly upset when I have to miss WL class. Not having any kids also helps, lol.

What is your “cheat meal” go-to? 

Oooh, ok.
Breakfast is starting out with coffee, donuts and kolaches. The sausage ones, not the fruit ones.
Lunch is probably Whataburger, but since we’re fantasizing here, from a few years ago, before they got bought out. Diet Coke for balance.
Tiki Tatsu-ya for tiki drinks before dinner
Dinner is a big ribeye, loaded baked potato and caesar salad. Carrot cake or cheesecake for dessert.

I realize now that the prompt asked for one meal, but honestly you should just make a day of it in my opinion.

How do you use your fitness outside of the gym?

Groaning every time I get up off the couch, apparently.

What are the biggest challenges you’ve faced in your fitness journey?

Sitting in a chair all day for a desk job makes mobility a big issue for me. It takes a lot of stretching to maintain my mediocre level of flexibility.
My biggest setback was probably tearing my labrum in my hip a couple years back. Had to get surgery to repair it and was out for like 6 months. I actually had to retrain my split jerk because of that, which took a long time to work through, but here we are now hitting clean and jerk all time PRs in competition!

Tell us about a moment you felt most proud of yourself during a workout.

I don’t know that I’d call it a “workout” but I had a WL competition, maybe last year, where I was on my final attempt in the clean and jerk and I hadn’t snatched very well, so I needed to hit an all time PR on my final attempt in order to qualify for a national level competition. I ended up getting the bar overhead and stabilized, but got called on a press out and wasn’t credited with the lift. Even though I didn’t end up qualifying, I remember feeling very proud of the fact that I was able to lock in and fight for that all time PR lift in such stressful circumstances.

If you could create a WOD and name it for yourself, what would it be?

Ty’s Burnout

3 rounds
-DB Curls – 50’s to failure, drop to 35’s to failure, drop to 20’s to failure
-DB Shoulder press – 50’s to failure, drop to 35’s to failure, drop to 20’s to failure
-GHD Sit ups – 10-15 reps

1 mile run finisher

What keeps you going on the days you don’t feel like it?

Honestly, I never don’t feel like it. Even on days when I’m feeling beat up or lifts just aren’t moving like I want them to, I still enjoy coming to class and working with an empty bar if I need to. Maybe working in with someone new and getting to know them or help them through some of the technical aspects of the lifts. I just really like being around people doing weightlifting.

What are your hobbies, interests and/or talents outside of CrossFit?

Right now, not a ton, but I’ve dabbled in many things throughout the years. I’m an amateur potter/ceramicist, I’ve played guitar for like 20 years, I used to brew my own beer, I like to cook, I play some video games every now and then, and I’m a wannabe tiki bartender.

Tell us something we don’t know about you.

I don’t think I really have anything in the way of dark mysterious secrets… I’m a licensed professional engineer in about 30 states? I’ve rewatched New Girl more times than I’m comfortable admitting? I own, objectively, too many pocket knives.

Leave the fine folks of CrossFit Austin with some parting words…

Sayonara, Sammy

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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September Athlete of the Month || Mandy Jacques!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

This month, we are honored to recognize Mandy as our September Athlete of the Month!

Mandy may be one of the quieter folks in our 7:30am class, but she is one of our most consistent. For years, she has been a steady presence in that early morning crew, showing up roughly twice a week and putting in the work. Along the way, she’s built a little community of good friends and fellow regulars in class, and while she may not seek the spotlight, she has absolutely earned this recognition.

Mandy has also been through more than her fair share at a relatively young age. She has bravely navigated some significant health challenges, and even after coming through some incredibly difficult circumstances, she continues to show up and find a way to keep moving forward. In this season of her life, she has been working toward something harder than simply pushing harder: finding a sustainable way to take care of herself while navigating circumstances that don’t always make that easy.

And then there’s Mandy’s strength. She is stronger and more capable than she thinks she is—partly because she rarely goes looking for her limits. 😂 She is a stickler for good form (which we love!), and she can sometimes be a little hesitant to add weight. But when we make her do it, she almost always proves that she is more than capable of handling it while maintaining that excellent form. We’ll keep working on convincing her to give herself a little more credit.

Mandy is kind, coachable, consistent, and committed. She doesn’t need to be the loudest person in the room to make an impact. She keeps showing up, putting in the work, and moving forward, even when the path isn’t always easy. Mandy, we are so proud to have you as part of our community. Your resilience, consistency, and strength deserve to be celebrated, and we hope this honor reminds you of something we already know: you are capable of far more than you give yourself credit for.

State your Name and/or Nickname please:

Mandy

Words to live by?

If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

What is your fitness background?

I studied it through college and played college softball! I have always loved movement and fitness.

How long have you been CrossFitting?

Since 2020 on and off😊

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

It was a bit intimidating, but I have always enjoyed learning new skills. In softball, I really enjoyed being a student of the game, and I feel like that mindset has naturally carried over into CrossFit. I love learning the Olympic lifts, gymnastics movements, and all the different skills that come with CrossFit. It’s exciting to constantly have something new to work on and, hopefully, one day master!

What’s your favorite part of CrossFit Austin?

My 730am crew! Emily and Ray are my fitness besties. Coach Heidi is also someone I am immensely grateful for.

Current Training Goals/PRs?

Do an unassisted pull up one day!

What advice do you have for folks just starting out in CrossFit?

Everybody is still learning, and it is a privilege to find something that challenges you.

How do you balance staying focused on training when life gets busy?

Take it day by day and be easy on yourself! We are all doing our best.

What is your “cheat meal” go-to? 

Mexican food and margaritas!

How do you use your fitness outside of the gym?

To carry my 50lb luggage across the world😂

What are the biggest challenges you’ve faced in your fitness journey?

The past year or two have probably been some of the most challenging years of my life, with a cancer diagnosis, surgery, and the recovery that followed. I’m still working on finding consistency again and learning to trust my body, which has been a journey in itself. I’m not where I want to be yet, but I’m getting there, one step at a time.

CFA has been such an incredible source of support and community throughout this experience, and I’m so grateful to have had that during such a challenging season of my life. When I came back after surgery, Ray and Emily met me in the parking lot with hugs, and the 730am crew clapped as I walked into the gym! Still makes me tear up thinking about it.

Tell us about a moment you felt most proud of yourself during a workout.

The first time I had the right timing and movement pattern for a kipping pull up!

If you could create a WOD and name it for yourself, what would it be?

Anything with cleans, snatches, and the bike. Nothing to do with burpees and jump rope.

What keeps you going on the days you don’t feel like it?

I try to remind myself that movement is a privilege. And when that doesn’t work, I know Emily will be at the workout—which means I have to show up too, lol.

What are your hobbies, interests and/or talents outside of CrossFit?

I’m a physical therapist, I have two dogs that are my world, and I love traveling with my husband.

Tell us something we don’t know about you.

I’m currently learning to speak Spanish!

Leave the fine folks of CrossFit Austin with some parting words…

There will be tough seasons in life—seasons that challenge us, stretch us, and remind us just how strong we can be. But you don’t have to go through them alone. Surround yourself with a community that lifts you up and believe in yourself even when it’s hard.

Most importantly, be kind. You never truly know what someone else is carrying behind the scenes. A little compassion, encouragement, or simply showing up for someone can mean more than you realize.

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 32 comments

August Athlete of the Month || Leigh Price

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

This month, we are absolutely thrilled to honor Leigh as our August Athlete of the Month! Leigh has been an absolute joy to coach from the very beginning. When he first walked through our doors, our conversations started with a few nudges in a direction that seemed almost too good to be true: eat more, move… less?
While it wasn’t quite as simple as that, the approach was far less complicated, restrictive, and exhausting than anything he had tried in the past. And instead of chasing quick fixes, Leigh committed to the process.
Week after week, month after month, he diligently tracked his progress, asked questions, made adjustments, and trusted the plan. Eventually, he was able to look back at the accumulation of all those little wins and truly see just how far he had come. And WOW—has he made a ton of progress!
But perhaps one of the best things about Leigh’s journey has been watching him learn to appreciate those little wins along the way. Progress isn’t always dramatic, and he’s done a great job learning that consistency compounds.
Leigh is also deeply involved in his own journey—as he should be! He consistently books his Goal Review Sessions on time, comes prepared with questions, and takes an active role in reviewing and understanding his progress. He is incredibly coachable, and he has trusted the process enough to see for himself that living a healthy, balanced life doesn’t have to take over your entire existence.
Leigh, you’ve put in the work, stayed curious, trusted the process, and earned every bit of this recognition.
Way to go, Leigh! This honor is very, very well deserved!

State your Name and/or Nickname please:

Leigh Price

Words to live by?

Strive for happiness and kindness!

What is your fitness background?

I’ve always yo-yo’d between bouts of road cycling, a confused approach to weightlifting and giving up and eating an entire family platter of nachos. CrossFit seems to have hit the perfect spot for me – I love the variety and it’s a more sustainable approach for me.

How long have you been CrossFitting?

Just over a year, but long enough to give unsolicited TED Talks about it to friends.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I’m Australian, so the first thing I had to wrap my head around was weight and distance conversions! I was also translating a foreign language of CrossFit acronyms, struggling to keep up and generally wanted to stop halfway through class to go eat an entire family platter of nachos instead. These days it’s a lot more fun and I’ve learnt a ton about technique, it’s usually the highlight of my day.

What’s your favorite part of CrossFit Austin?

The laughs and fun with all the regular folks.

Current Training Goals/PRs?

I’ve been focused on a body fat % goal and am getting pretty close. How will I celebrate this? By eating an entire family platter of nachos to partially undo the hard work.

What advice do you have for folks just starting out in CrossFit?

Consistency has done more for me than motivation ever has. Just keep showing up. Scale movements without guilt, ask questions, celebrate the small wins. Comparing yourself to others is a trap.

How do you balance staying focused on training when life gets busy?

I travel often for work, so that’s usually a challenge. I try to keep nutrition in check as much as I can, convince myself I’m actually going to use the hotel gym this time, but at least get some cardio in if I can.

What is your “cheat meal” go-to? 

I’m quite partial to an entire family platter of nachos.

How do you use your fitness outside of the gym?

Carrying all my HEB bags inside in one trip, the true benchmark of a fit Texan. The mental health benefits are a big factor for me, too.

What are the biggest challenges you’ve faced in your fitness journey?

I’ve had a couple of back injuries that been disruptive over the last year. Reframing my approach to this has helped – these days I head back to class and work around it, rather than sitting at home and drowning my sorrows in an entire family platter of nachos.

Tell us about a moment you felt most proud of yourself during a workout.

Almost every week I realize my body’s now capable of doing some little thing that it was never able to before. Those moments never get old and they happen constantly.

If you could create a WOD and name it for yourself, what would it be?

Let’s call it “The Intersection of I-35 & Slaughter”.

30 minutes of EMOM, alternating between 10 squats and 10 thrusters. An experience that’s too long, incredibly frustrating, and somehow you’re still moving even if at a snail’s pace.

What keeps you going on the days you don’t feel like it?

Remembering that I’m going for mental health benefits first and foremost. That makes it easy. Also remembering that this is the reason I’m able to eat an occasional entire family platter of nachos.

What are your hobbies, interests and/or talents outside of CrossFit?

Heavy metal, comedy, world travel, architecture, photography, tricking unsuspecting people into eating Vegemite, and uhhh… eating entire family platters of nachos.

Tell us something we don’t know about you.

I taught Vanna White some heavy metal moves on-camera when I played Wheel of Fortune last year.

Leave the fine folks of CrossFit Austin with some parting words…

Bet on your future self. That person seems pretty awesome.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 62 comments

July Athlete of the Month || Page Raney!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

 

State your Name and/or Nickname please:

Page

Words to live by?

Always do your best

What is your fitness background?

Growing up I played volleyball and tennis. In college I did a lot of strength training. After Covid I lost my consistency and then I got into Pilates for about 2 years and then I started CrossFit!

How long have you been CrossFitting?

2 years

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I felt like I was dying and it was also way too hot since I had just moved to Austin. I still feel like I’m dying during workouts but I notice things get easier every session 😂

What’s your favorite part of CrossFit Austin?

The community and the friends I have made.

Current Training Goals/PRs?

I am currently working on improving my endurance and being well rounded after focusing on weightlifting for several months.

What advice do you have for folks just starting out in CrossFit?

Be consistent and do the best you can on a given day.

How do you balance staying focused on training when life gets busy?

I try to make sure I schedule my work outs during the week that way I can make sure I at least get a few sessions in every week.

What is your “cheat meal” go-to? 

Usually some kind of dessert or sweet treat

How do you use your fitness outside of the gym?

Having the strength to carry all my groceries in one trip

What are the biggest challenges you’ve faced in your fitness journey?

Comparing myself to others who have been doing this a lot longer than I have.

Tell us about a moment you felt most proud of yourself during a workout.

Whenever I compete at a weightlifting meet I feel proud of myself for lifting in front of everyone.

If you could create a WOD and name it for yourself, what would it be?

My PR-value is statistically significant

What keeps you going on the days you don’t feel like it?

Knowing I’m going to see my friends makes me want to show up even if I’m not mentally ready for a workout.

What are your hobbies, interests and/or talents outside of CrossFit?

I love playing volleyball, going to concerts, and traveling.

Tell us something we don’t know about you.

I’m an extremely picky eater and dislike a lot of common foods.

Leave the fine folks of CrossFit Austin with some parting words…

Thank you guys for the support and community you have given me since joining the gym. I’m not sure if I would have any friends in Austin if I hadn’t come to CFA.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 71 comments

June Athlete of the Month || Daniel Arredondo!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Daniel has been at CFA for over a decade, and we’ve had the privilege to watch him grow both as an athlete and in is profession. He’s completed the OG Challenge and has hit each and every class time offered, won the Iron Buffalo in 2022, and been nominated for the “Traffic” award multiple times😎. Daniel is always welcoming and and encouraging folks new to CFA, and giving a hard time to those that have been around for a while. Daniel, we’re so glad that you continue to drive down to the gym every day, even though you moved to Canada.

State your Name and/or Nickname please:

Daniel – Tiny Dancer (college nick name)

Words to live by?

A path has always become clear when I disallow excuses and commit to being authentically and unapologetically myself.

What is your fitness background?

Originally a runner and proud son of a jump rope champion (mom). Now a sand volleyball enthusiast.

How long have you been CrossFitting?

10 glorious years with CFA.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I could not do a pull up and was so intimidated by how amazing the then OGs made everything look so easy. I remember redlining, and thinking maybe I wasn’t cut out for this type of workout but the coaches and box family kept encouraging me and slowly I saw progress and began to understand how to listen to my body and make adjustments to keep improving myself. I never thought I’d be able to do an RX workout, but now at least once if not twice a week I’m able to do them and this year I’ll do Murph RX with the 20lb vest in the Texas summer heat. The competition is with no one but myself. Everyday I battle my ‘inner saboteur’ (that voice that tells me I can’t) so that I prove that I can and will reach my goals.

What’s your favorite part of CrossFit Austin?

The family and community especially now that 5:30AM has adopted me.

Current Training Goals/PRs?

Murph under an hour and a muscle up by the end of summer.

What advice do you have for folks just starting out in CrossFit?

Do not give up! Stay fired up. I have never regretted coming to class but I always regret missing!

How do you balance staying focused on training when life gets busy?

We make time for what’s important. For me, this is a constant in my life that helps me stay balanced, sane, and whole so I make time for it.

What is your “cheat meal” go-to? 

Pizza, apple pie, pecan pie, Dairy Queen, Coke, strawberry filled and chocolate custard doughnuts. Yes that’s all one meal.

How do you use your fitness outside of the gym?

To look good at the beach and pool parties…maybe I didn’t understand the question ha ha

What are the biggest challenges you’ve faced in your fitness journey?

Myself and lack of patience to trust the process. Technique and form are key!

Tell us about a moment you felt most proud of yourself during a workout.

During the open this year, I was proud to be able to do 2 workouts RX and find a good pace. I was able to see how I’ve matured and built endurance even with being less young and recovering from cancer.

If you could create a WOD and name it for yourself, what would it be?

Tiny Dancer’s Revenge

30:00 Clock
2EMOM (8 min)
3 BSQ @ 70 – 80 %

@ 8:00

800 M Run (or choice of cardio)

THEN 7 ROUNDS
4 HSPU
8 Pull Ups
10 GHD SU
30 DU
8 DL (same weight)
(Rest 30 sec)

Opt. With time remaining cardio of choice…each 100M subtracts a second from your overall time. Scale entire workout as needed.

 

What keeps you going on the days you don’t feel like it?

Group Chats | Doing at least one thing even if it’s a short run or push ups and squats.

What are your hobbies, interests and/or talents outside of CrossFit?

Music and dance are my other worlds. I sing, play piano, dance, judge color guard, and compose.

Tell us something we don’t know about you.

I became a dual citizen in 2025 and I have two of the fifty states left to visit; Oregon and Alaska.

Leave the fine folks of CrossFit Austin with some parting words…

“Only put off until tomorrow what you are willing to die having left undone.” – Pablo Picasso

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 141 comments

May Athlete of the Month || Colette LaPorte!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

After a few years out of state, Colette began her second stint at CFA. Most of you know her as the wonderful photographer that captures all of your memorable workout moments. As an athlete she has really stepped up her game! She has become a 7:30a staple, showing up consistently and finding ways to wisely challenge her comfort zone and continue to grow. She has also stepped out of that comfort zone recently, by competing in her first Night of Champions as well as hopping on a team for the Intramural Open. Oh…and her wedding photography was recently featured in Vanity Fair👀

 

Please help us celebrate Colette and all her dedication in the gym and in the community as our May AOM!

State your Name and/or Nickname please:

Colette LaPorte

Words to live by?

If you want something in this life, work for it. No one is going to give it to you!

What is your fitness background?

Don’t know that I really have one haha. I used to run (kinda) in college and then I started getting into working out in my early 20’s. The classic video workouts (P90X & Insanity – IYKYK) then going to the gym

How long have you been CrossFitting?

I actually joined CFA back in 2016 I think. Been doing CrossFit ever since!

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

In the beginning I remember being so intimidated. I don’t like being bad at things, so a lot of it felt new and scary. Maybe it’s being in your 30’s v. your 20’s, but now I realized no one cares what I doing in the gym haha.

What’s your favorite part of CrossFit Austin?

7:30 AM class! I love my morning friends and all of the other friends I have made at CFA. Community is one of my favorite parts of CrossFit, and CFA has a great one!

Current Training Goals/PRs?

Trying to do the things I don’t like to do, or am bad at (trying to be better at doing the things I am bad at). Anything gymnastics wise, being upside down. Honestly, just remaining consistent is my current goal and I know progress will come with that!

What advice do you have for folks just starting out in CrossFit?

Keep showing up! It gets easier the more you do it 🙂 and have fun!

How do you balance staying focused on training when life gets busy?

I joke that coming to the gym in the morning is the only consistency in my life, but it’s true. Working for myself, it’s hard to maintain a schedule or create one really. But starting my day off at the gym gives me structure, and I always have a better day when I go! So coming in the morning is priority in my life.

What is your “cheat meal” go-to? 

Pizza, always. And the tres leches cake from HEB… so dang good omg

How do you use your fitness outside of the gym?

I’m a wedding photographer lugging around 3 cameras on my body for 8-12 hours, so working out helps a lot with that! Ha

What are the biggest challenges you’ve faced in your fitness journey?

Inconsistency. For a few years there I’d be on again, off again with coming to the gym. It really impacted my mental health and obviously physical health. Last year I decided to make myself a priority and go consistently, and it’s been on the uphill ever since!

Tell us about a moment you felt most proud of yourself during a workout.

When I got my first wall walk!!!!!

If you could create a WOD and name it for yourself, what would it be?

Well, first I’d require that 2000’s rap would be playing for my workout 🙂

“Started From The Bottom”

Every 5 Minutes x 5 Rounds:

200m Run
12 Deadlifts
10 Box Jump Overs
50 Double Unders

What keeps you going on the days you don’t feel like it?

That my day will be better if I go to the gym. Even when I don’t feel like it, I show up. But honestly most days I feel like going just because I know how much harder my day is when I don’t!

What are your hobbies, interests and/or talents outside of CrossFit?

Photography, travel, interior design

Tell us something we don’t know about you.

I’m kind of an open book haha. But I speak French, have lived in Hawaii, California, and Austin. Love cats and think I deserve a coffee every time I leave my house!

Leave the fine folks of CrossFit Austin with some parting words…

Keep coming back 🙂

  
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April Athlete of the Month || Alex Hupp!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Alex is a pillar in our afternoon classes! His love for CrossFit shines bright whether he’s hitting a lifting PR or bravely jumping on an Echo Bike to crush another Metcon. Alex also exemplifies the community we have at CFA! You can find him hanging at our socials (you’re extra lucky if he brings his homemade pretzels) and participating in events like our most recent IMO!

Alex, we are so happy to have you in the community. Your growth mindset will take you far! Congratulations 🤩

 

State your Name and/or Nickname please:

Alex Hupp

Words to live by?

“ There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” — Ernest Hemingway

What is your fitness background?

Got fat after high school football. Since then, I just try to stay active. Got into CrossFit off and on about six years ago, and tennis about a year ago.

How long have you been CrossFitting?

6 years with some breaks

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

Back then, I thought I was doing pretty well. But I go back and look at some of those videos and I’m glad I’ve come a long way.

What’s your favorite part of CrossFit Austin?

The people without a doubt. Doesn’t matter which class you show up to, you’ll have a fun time with the people.

Current Training Goals/PRs?

Proud of the PR‘s in that last strength cycle. Now it’s time to focus back up on general fitness because I can’t be pale and out of shape for the summer.

What advice do you have for folks just starting out in CrossFit?

Your goal should be to show up. I’ve seen a lot of people try to jump into weight or exercises that they might’ve been able to do in the past and then get disappointed if they can’t quite do that anymore. Consistency is more important.

How do you balance staying focused on training when life gets busy?

I rely on the coaches. I trust the programming so that all I have to do is show up.

What is your “cheat meal” go-to? 

Pizza or BBQ

How do you use your fitness outside of the gym?

I’ve been trying to get more competitive at tennis. A two hour match can really burn you out, but CrossFit sure helps give you a baseline. And I can pretend to be not quite as winded on hikes with family or friends.

What are the biggest challenges you’ve faced in your fitness journey?

Coming back from anytime off. That and staying consistent with weight loss goals.

Tell us about a moment you felt most proud of yourself during a workout.

During the open a few years ago they had a one rep max thruster. I was the last to go, and set the record for the day at that gym. The energy felt electric.

If you could create a WOD and name it for yourself, what would it be?

Name: “Pizza and Beer after?”
Workout: Has to include sled pushes, echo bike, and kettlebell swings.

What keeps you going on the days you don’t feel like it?

I have a good support system that’s always excited to call me out for being lazy

What are your hobbies, interests and/or talents outside of CrossFit?

My pup, tennis, and gaming

Tell us something we don’t know about you.

I have no artistic talent. Please don’t ask me to design, paint, or play any instrument!

Leave the fine folks of CrossFit Austin with some parting words…

I love the community here and it’s made getting back into CrossFit so much fun.

  

 

 

 
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March Athlete of the Month || Emily Schneider-Krzys

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

 

Emily first walked into CFA in 2023, brand new to CrossFit, but not new to fitness. Having worked for years with a trainer that was very near and dear to her heart, we had a tall task in figuring out how to make CFA feel like her new gym home. After a round of Fundamentals sessions, she was off to class, and she quickly settled into her groove with the 7:30am “back of the bus” crew (Ray, Mandy, and Kierstyn). The thing about Emily is that she’s way stronger and more skilled than she will admit, and it’s been fun for us coaches to nudge and encourage her forward so she can fully see it for herself. Her consistency and dedication really shined through the last year as her 7:30am crew — her support squad — was in and out of the gym. This consistency, combined with a general sense of good decision-making and LOTS of “jostling” (inside joke), has led her to this point of being recognized as our March Athlete of the Month. Emily, you may think you’re hiding back there, but your eyes, your charm, and your friendly sarcasm shine bright! Keep up the amazing work. We’re so excited for you to get your toes to bar soon. 🙂

State your Name and/or Nickname please:

Emily

What is your fitness background?

I was a mediocre high school and college athlete (softball, soccer, and ice hockey) and then took about 20 years off from being organized around staying fit.

How long have you been CrossFitting?

About 1.5 years I think?

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I stayed way in the back and just tried to copy what everyone else is doing. Now I stay way in the back and once in a while I know what’s going on all on my own.

What’s your favorite part of CrossFit Austin?

The people – my swolemates Mandy and Kiersten, the whole 7:30 crew, Heidi, Ray, and Jose make me laugh even when there are burpees on the board.

Current Training Goals/PRs?

I’m not very goal oriented but one day I would like to touch my toes to that dang bar.

What advice do you have for folks just starting out in CrossFit?

Have fun and don’t take yourself too seriously

 

What is your “cheat meal” go-to?

Nothing delicious is ever cheating

How do you use your fitness outside of the gym?

Every morning I try to put on my socks by bringing my foot up instead of bending over to the ground. Tim once said this is a test and I have been very concerned ever since.

What are the biggest challenges you’ve faced in your fitness journey?

Remembering what Power Hang Jerk Snatch and Muscle mean

Tell us about a moment you felt most proud of yourself during a workout.

I love when I manage to get to the ceiling on a rope climb

If you could create a WOD and name it for yourself, what would it be?

Traveler
Partner suitcase carry – 400 meters, you must partner (no solo option) and you must talk about your dream trips on the way

Row 48 calories – look out the doors at the sky and pretend you are in an actual boat (or you can ski erg and pretend you are in the alps)

Rope climb as slow as you need to – you’re in the jungle and the rope is a vine

Run 400 – breathe the fresh (parking lot air) and try to see a bird or two

50 box step ups – imagine the ancient staircase you’re climbing

Partner suitcase carry – 400 meters, no solo option, and you must share great travel memories

*Now you know where my head’s at during class

What keeps you going on the days you don’t feel like it?

Just get up and go!

What are your hobbies, interests and/or talents outside of CrossFit?

I work in education focused on improving schools that serve students from low income communities. I love swimming in Barton Springs. I play Sunday softball.

Leave the fine folks of CrossFit Austin with some parting words…

Thank you all very, very much – I am so grateful for the CFA family.

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 78 comments

February Athlete of the Month || Kelan Eckerman

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Our February Athlete of the Month is Kelan Eckerman! When he’s not on the road traveling for work, you can find him in the gym. He shows up early to do some individual body prep before class warmups, and takes care of his recovery regularly by hitting the sauna and cold plunge. Wrapping up his MBA, we’re excited to see what’s next for Kelan!

State your Name and/or Nickname please:

Kelan

What is your fitness background?

I’ve been a weight lifter, wanted to be strong man lifter most of my life until I started doing Crossfit

How long have you been CrossFitting?

I started doing Crossfit in East Texas in 2015. I moved to Austin in 2023 and started working out at CFA in 2024 and started doing Hyrox here shortly after

 

What are your hobbies, interests and/or talents outside of CrossFit?

Big into doing hard stuff that challenges me. Hiking, rucking, long distance bike riding, and meat head weight lifting

Leave the fine folks of CrossFit Austin with some parting words…

Only advice I can give is just keep showing up, show up enough and it will get easier

  

 

 

 

 

 

 

 

 

 

 
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2025 Iron Buffalo Recipients || Allison Cleaver & Jack Smith!!

Every year, we’ve chosen a male and female that stood out to us and exemplified the things that we look for in members of our community. We call this award The Iron Buffalo. The athletes chosen were not limited to physical ability alone, although both of these athletes are quite talented in their individual areas. The award also encompasses their ability to connect with their fellow CFA members, their continuous drive, and their commitment not only to this community, but to their own longevity, health, and overall being.

As we were considering the elements of this award, Tim turned to his own family and his own history. The Buffalo has been a symbol in his family for many years. From family homesteading a ranch in Buffalo, Texas where he and his brother made many childhood memories, to his hometown in Bartlesville, OK where Buffalo statues line the intersections of the city. Even the company formed to purchase the gym, The Buffalo Collective, uses the symbol.

The Buffalo, in Native American culture symbolizes a spirit of abundance and friendship. As a totem it symbolizes earth-centeredness, selflessness, and the power of a team unit. The buffalo itself is a symbol of power. It has the strength the carry heavy burdens, not just physically, but in all aspects. We find all of these qualities to be what we looked for in our athletes of the year and could not be more proud to call them the Iron Buffalo recipients.

These athletes exemplify all of these amazing qualities and more. They lead by example. They work hard. Their family and friends are a priority in their lives and they uplift and encourage those around them. We are so honored to share the interviews of our 2025 Iron Buffalo recipients, Allison Cleaver & Jack Smith. Congratulations you two! We’re grateful to have you as a part of this team and this family.

 

ALLISON CLEAVER

When did you join the CFA community?

June 2020

What is one of your most memorable moments from your early days at CFA? Any ‘newbie’ stories you’d like to share?


From my early days? Being scared of the barbell. Fast forward 6 years, still scared of the barbell. Haha (but maybe less scared!)

Prior to joining the gym, Matt started during the COVID quarantine and watching him struggling doing double-unders on our balcony through a zoom call was something I will always remember! I am in the other room hearing everyone huffing and puffing on the computer… I was sold! I wanted to try CFA shortly after!

What is it about CFA that you love or that is different from other sports/programs you’ve tried?

I really love the community and the variety of programming the gym has. Everyone has always been welcoming and encouraging. This is very important to me!

What advice would you give yourself if you could go back in time to when you first started CrossFit? 

“Keep showing up! You’ll surprise yourself!”



What was your initial reason for starting (your ‘why’)? How has that ‘Why’ changed?

My initial reason for starting my CF journey was to complement my long-distance running. However, my mindset slightly shifted because I began to truly enjoy lifting weights instead of the monotonous routine of running mileage every day. This is when my hyrox journey began. After having two kids though, my why has changed because I want to be strong for them, and show them what working towards a goal looks like.

How did you create long term fitness/CrossFit success for yourself?

I always grew up being active. My dad introduced me to running at a young age and I found a love for it. Running in college truly helped develop my discipline, resilience, and stubbornness to help me be successful. A huge plus that I have a husband with the same energy to share a fitness journey with!

What makes you come in and train on days when you don’t want to? 

I always tell myself whether it’s a workout, or a run, “You are going to feel so much better afterwards!” Having my workout outfit already picked out the night before really does help. Also, having a husband who is a coach helps motivate me to get out the door. HAHA!

Recent PRs?

Just hit a bench press PR!

Matt and I hitting a mixed doubles Hyrox PR was SO fun!

Current training goals?

Training for Houston Hyrox in March! Would love to snag a little PR!

Tell us about an obstacle you have had to work through in your training. How did you work through it?

I can honestly say, my postpartum journey the first time was a challenge because it involved a lot of unknowns. It was a very humbling experience because I really felt I would bounce back quickly. That was definitely not the case. Having Heidi help me progress from basic foundations to the CF classes was a game changer. Also, being patient.

What is your cheat meal go to?

Chips, queso and a margarita! (maybe 2!)

What does the Iron Buffalo title mean to you?

The Iron Buffalo to me, embodies strength, consistency, and grit. Being mentally tough even when it hurts and showing up when things get hard. Someone who is a leader of a herd by motivating/encouraging everyone so people can push towards the best version of themselves.

Thoughts upon winning the title?

I was very surprised!! Cried happy tears! I am so honored to be an Iron Buffalo. Thank y’all so much.

How will you use your new found Buffalo Strength?

My “Buffalo Strength” will encourage me more to focus on the “little things.” As I am getting older, my body isn’t as resilient as it once was. I have been focusing on exercises at home or outside of the gym to help with this. Also, I want to continue building people up. This is how everyone gets stronger together. I get so much joy seeing people reach their goals!

What are you most excited about in the upcoming year? Gym related and/or personally?

I am most excited about focusing on my strength this year! I really want to hone in on the strength segments in Crossfit. This will help translate to the strength I need for Hyrox racing/road racing. Maybe dabble into some road racing this year, TBD. But really trying to work on my mobility and ancillary exercises to help keep “the car” running smoothly.

Leave the fine folks of CFA with some parting wisdom.

ALWAYS bet on yourself. You’ll be surprised how much you can grow if you keep believing in yourself. Keep showing up!

  

 

 

 

 

 

 

 

 

 

 

 

JACK SMITH

When did you join the CFA community?  

June 2022

What is one of your most memorable moments from your early days at CFA? Any ‘newbie’ stories you’d like to share? 

I’m warming up for an open workout with KG in the weightlifting area. You had to pick your first weight and work up to a max in the workout. That first pull went up unbelievably easy! I thought I was a beast, until I realized the plates in the back are KG.

What is it about CFA that you love or that is different from other sports/programs you’ve tried? 

Coaches and community that help you stay accountable and welcome. This has created new friends and with it a love of running.

What advice would you give yourself if you could go back in time to when you first started CrossFit?

Just pick one area and focus there without trying to get there overnight.

What was your initial reason for starting (your ‘why’)? How has that ‘Why’ changed?

Initially my why was being able to play just as hard as my kids without losing breath in five minutes. Now it’s about identity, longevity, and mental health to always show up for my family and self.

How did you create long term fitness/CrossFit success for yourself?

Consistently showing up, remaining curious, and being open to coaching.

What makes you come in and train on days when you don’t want to?

My alarm clock and sheer willpower. I’m also deeply tuned into what consistency creates for me personally, and I love the results.

Recent PRs?

Just over 17 hours to hit a 200k meter row in month of December.

Current training goals?

Mobility, form and pacing. Getting a sub 4 marathon would be cool.

Tell us about an obstacle you have had to work through in your training. How did you work through it?

The biggest obstacle I had to work through was myself! I tried to do everything at once: get a muscle-up, improve my distance running, hit RX in workouts, and increase flexibility. It was simply too much. I ended up overtraining and achieving none of it.

What is your cheat meal go to?

Going out to eat.

What does the Iron Buffalo title mean to you?

To me, the Iron Buffalo represents a milestone of shared resilience in my fitness journey. It’s not just an acknowledgment of my personal growth, but proof that the members around me endured and succeeded collectively. I am truly honored and proud to be recognized as that person.

Thoughts upon winning the title?

I was surprised. When I look at the past Iron Buffalo recipients, I didn’t think I had enough experience to be counted among them.

How will you use your new found Buffalo Strength?

Well, I was thinking I might just retire from fitness and sit on my porch in all the glory! Kidding, of course. But it really does feel different being honored with an award like this. My Buffalo Strength will be used to double down on the principles this award stands for. Inspire those around me just as past recipients have for me.

What are you most excited about in the upcoming year? Gym related and/or personally?

2025 was incredibly tough. Switching to a new job in February meant way more hours, sleepless nights fighting hackers, and constant worry about the companies’ technology stability. Trying to maintain my fitness journey and lead my family through all that felt like a continuous battle. For 2026, I am most excited about the shift from surviving to truly thriving. My focus is on stability and growth. I’m excited because I’ve found ways to endure the demands of the new role while staying firmly focused on my fitness and continuing to build strong, happy memories with my fam. This year is about building upon the solid foundation I’ve fought so hard to lay.

Leave the fine folks of CFA with some parting wisdom.

Three simple truths: You can’t have all the PRs at once, your willpower is sometimes a liar, and listen to your body when it asks for a rest day! Future self will thank you.

  

 

 

 

 

 

 

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