Our Community

July Athlete of the Month || Page Raney!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

 

State your Name and/or Nickname please:

Page

Words to live by?

Always do your best

What is your fitness background?

Growing up I played volleyball and tennis. In college I did a lot of strength training. After Covid I lost my consistency and then I got into Pilates for about 2 years and then I started CrossFit!

How long have you been CrossFitting?

2 years

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I felt like I was dying and it was also way too hot since I had just moved to Austin. I still feel like I’m dying during workouts but I notice things get easier every session 😂

What’s your favorite part of CrossFit Austin?

The community and the friends I have made.

Current Training Goals/PRs?

I am currently working on improving my endurance and being well rounded after focusing on weightlifting for several months.

What advice do you have for folks just starting out in CrossFit?

Be consistent and do the best you can on a given day.

How do you balance staying focused on training when life gets busy?

I try to make sure I schedule my work outs during the week that way I can make sure I at least get a few sessions in every week.

What is your “cheat meal” go-to? 

Usually some kind of dessert or sweet treat

How do you use your fitness outside of the gym?

Having the strength to carry all my groceries in one trip

What are the biggest challenges you’ve faced in your fitness journey?

Comparing myself to others who have been doing this a lot longer than I have.

Tell us about a moment you felt most proud of yourself during a workout.

Whenever I compete at a weightlifting meet I feel proud of myself for lifting in front of everyone.

If you could create a WOD and name it for yourself, what would it be?

My PR-value is statistically significant

What keeps you going on the days you don’t feel like it?

Knowing I’m going to see my friends makes me want to show up even if I’m not mentally ready for a workout.

What are your hobbies, interests and/or talents outside of CrossFit?

I love playing volleyball, going to concerts, and traveling.

Tell us something we don’t know about you.

I’m an extremely picky eater and dislike a lot of common foods.

Leave the fine folks of CrossFit Austin with some parting words…

Thank you guys for the support and community you have given me since joining the gym. I’m not sure if I would have any friends in Austin if I hadn’t come to CFA.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 1 comments

June Athlete of the Month || Daniel Arredondo!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Daniel has been at CFA for over a decade, and we’ve had the privilege to watch him grow both as an athlete and in is profession. He’s completed the OG Challenge and has hit each and every class time offered, won the Iron Buffalo in 2022, and been nominated for the “Traffic” award multiple times😎. Daniel is always welcoming and and encouraging folks new to CFA, and giving a hard time to those that have been around for a while. Daniel, we’re so glad that you continue to drive down to the gym every day, even though you moved to Canada.

State your Name and/or Nickname please:

Daniel – Tiny Dancer (college nick name)

Words to live by?

A path has always become clear when I disallow excuses and commit to being authentically and unapologetically myself.

What is your fitness background?

Originally a runner and proud son of a jump rope champion (mom). Now a sand volleyball enthusiast.

How long have you been CrossFitting?

10 glorious years with CFA.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I could not do a pull up and was so intimidated by how amazing the then OGs made everything look so easy. I remember redlining, and thinking maybe I wasn’t cut out for this type of workout but the coaches and box family kept encouraging me and slowly I saw progress and began to understand how to listen to my body and make adjustments to keep improving myself. I never thought I’d be able to do an RX workout, but now at least once if not twice a week I’m able to do them and this year I’ll do Murph RX with the 20lb vest in the Texas summer heat. The competition is with no one but myself. Everyday I battle my ‘inner saboteur’ (that voice that tells me I can’t) so that I prove that I can and will reach my goals.

What’s your favorite part of CrossFit Austin?

The family and community especially now that 5:30AM has adopted me.

Current Training Goals/PRs?

Murph under an hour and a muscle up by the end of summer.

What advice do you have for folks just starting out in CrossFit?

Do not give up! Stay fired up. I have never regretted coming to class but I always regret missing!

How do you balance staying focused on training when life gets busy?

We make time for what’s important. For me, this is a constant in my life that helps me stay balanced, sane, and whole so I make time for it.

What is your “cheat meal” go-to? 

Pizza, apple pie, pecan pie, Dairy Queen, Coke, strawberry filled and chocolate custard doughnuts. Yes that’s all one meal.

How do you use your fitness outside of the gym?

To look good at the beach and pool parties…maybe I didn’t understand the question ha ha

What are the biggest challenges you’ve faced in your fitness journey?

Myself and lack of patience to trust the process. Technique and form are key!

Tell us about a moment you felt most proud of yourself during a workout.

During the open this year, I was proud to be able to do 2 workouts RX and find a good pace. I was able to see how I’ve matured and built endurance even with being less young and recovering from cancer.

If you could create a WOD and name it for yourself, what would it be?

Tiny Dancer’s Revenge

30:00 Clock
2EMOM (8 min)
3 BSQ @ 70 – 80 %

@ 8:00

800 M Run (or choice of cardio)

THEN 7 ROUNDS
4 HSPU
8 Pull Ups
10 GHD SU
30 DU
8 DL (same weight)
(Rest 30 sec)

Opt. With time remaining cardio of choice…each 100M subtracts a second from your overall time. Scale entire workout as needed.

 

What keeps you going on the days you don’t feel like it?

Group Chats | Doing at least one thing even if it’s a short run or push ups and squats.

What are your hobbies, interests and/or talents outside of CrossFit?

Music and dance are my other worlds. I sing, play piano, dance, judge color guard, and compose.

Tell us something we don’t know about you.

I became a dual citizen in 2025 and I have two of the fifty states left to visit; Oregon and Alaska.

Leave the fine folks of CrossFit Austin with some parting words…

“Only put off until tomorrow what you are willing to die having left undone.” – Pablo Picasso

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 124 comments

May Athlete of the Month || Colette LaPorte!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

After a few years out of state, Colette began her second stint at CFA. Most of you know her as the wonderful photographer that captures all of your memorable workout moments. As an athlete she has really stepped up her game! She has become a 7:30a staple, showing up consistently and finding ways to wisely challenge her comfort zone and continue to grow. She has also stepped out of that comfort zone recently, by competing in her first Night of Champions as well as hopping on a team for the Intramural Open. Oh…and her wedding photography was recently featured in Vanity Fair👀

 

Please help us celebrate Colette and all her dedication in the gym and in the community as our May AOM!

State your Name and/or Nickname please:

Colette LaPorte

Words to live by?

If you want something in this life, work for it. No one is going to give it to you!

What is your fitness background?

Don’t know that I really have one haha. I used to run (kinda) in college and then I started getting into working out in my early 20’s. The classic video workouts (P90X & Insanity – IYKYK) then going to the gym

How long have you been CrossFitting?

I actually joined CFA back in 2016 I think. Been doing CrossFit ever since!

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

In the beginning I remember being so intimidated. I don’t like being bad at things, so a lot of it felt new and scary. Maybe it’s being in your 30’s v. your 20’s, but now I realized no one cares what I doing in the gym haha.

What’s your favorite part of CrossFit Austin?

7:30 AM class! I love my morning friends and all of the other friends I have made at CFA. Community is one of my favorite parts of CrossFit, and CFA has a great one!

Current Training Goals/PRs?

Trying to do the things I don’t like to do, or am bad at (trying to be better at doing the things I am bad at). Anything gymnastics wise, being upside down. Honestly, just remaining consistent is my current goal and I know progress will come with that!

What advice do you have for folks just starting out in CrossFit?

Keep showing up! It gets easier the more you do it 🙂 and have fun!

How do you balance staying focused on training when life gets busy?

I joke that coming to the gym in the morning is the only consistency in my life, but it’s true. Working for myself, it’s hard to maintain a schedule or create one really. But starting my day off at the gym gives me structure, and I always have a better day when I go! So coming in the morning is priority in my life.

What is your “cheat meal” go-to? 

Pizza, always. And the tres leches cake from HEB… so dang good omg

How do you use your fitness outside of the gym?

I’m a wedding photographer lugging around 3 cameras on my body for 8-12 hours, so working out helps a lot with that! Ha

What are the biggest challenges you’ve faced in your fitness journey?

Inconsistency. For a few years there I’d be on again, off again with coming to the gym. It really impacted my mental health and obviously physical health. Last year I decided to make myself a priority and go consistently, and it’s been on the uphill ever since!

Tell us about a moment you felt most proud of yourself during a workout.

When I got my first wall walk!!!!!

If you could create a WOD and name it for yourself, what would it be?

Well, first I’d require that 2000’s rap would be playing for my workout 🙂

“Started From The Bottom”

Every 5 Minutes x 5 Rounds:

200m Run
12 Deadlifts
10 Box Jump Overs
50 Double Unders

What keeps you going on the days you don’t feel like it?

That my day will be better if I go to the gym. Even when I don’t feel like it, I show up. But honestly most days I feel like going just because I know how much harder my day is when I don’t!

What are your hobbies, interests and/or talents outside of CrossFit?

Photography, travel, interior design

Tell us something we don’t know about you.

I’m kind of an open book haha. But I speak French, have lived in Hawaii, California, and Austin. Love cats and think I deserve a coffee every time I leave my house!

Leave the fine folks of CrossFit Austin with some parting words…

Keep coming back 🙂

  
in Blog 177 comments

April Athlete of the Month || Alex Hupp!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Alex is a pillar in our afternoon classes! His love for CrossFit shines bright whether he’s hitting a lifting PR or bravely jumping on an Echo Bike to crush another Metcon. Alex also exemplifies the community we have at CFA! You can find him hanging at our socials (you’re extra lucky if he brings his homemade pretzels) and participating in events like our most recent IMO!

Alex, we are so happy to have you in the community. Your growth mindset will take you far! Congratulations 🤩

 

State your Name and/or Nickname please:

Alex Hupp

Words to live by?

“ There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” — Ernest Hemingway

What is your fitness background?

Got fat after high school football. Since then, I just try to stay active. Got into CrossFit off and on about six years ago, and tennis about a year ago.

How long have you been CrossFitting?

6 years with some breaks

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

Back then, I thought I was doing pretty well. But I go back and look at some of those videos and I’m glad I’ve come a long way.

What’s your favorite part of CrossFit Austin?

The people without a doubt. Doesn’t matter which class you show up to, you’ll have a fun time with the people.

Current Training Goals/PRs?

Proud of the PR‘s in that last strength cycle. Now it’s time to focus back up on general fitness because I can’t be pale and out of shape for the summer.

What advice do you have for folks just starting out in CrossFit?

Your goal should be to show up. I’ve seen a lot of people try to jump into weight or exercises that they might’ve been able to do in the past and then get disappointed if they can’t quite do that anymore. Consistency is more important.

How do you balance staying focused on training when life gets busy?

I rely on the coaches. I trust the programming so that all I have to do is show up.

What is your “cheat meal” go-to? 

Pizza or BBQ

How do you use your fitness outside of the gym?

I’ve been trying to get more competitive at tennis. A two hour match can really burn you out, but CrossFit sure helps give you a baseline. And I can pretend to be not quite as winded on hikes with family or friends.

What are the biggest challenges you’ve faced in your fitness journey?

Coming back from anytime off. That and staying consistent with weight loss goals.

Tell us about a moment you felt most proud of yourself during a workout.

During the open a few years ago they had a one rep max thruster. I was the last to go, and set the record for the day at that gym. The energy felt electric.

If you could create a WOD and name it for yourself, what would it be?

Name: “Pizza and Beer after?”
Workout: Has to include sled pushes, echo bike, and kettlebell swings.

What keeps you going on the days you don’t feel like it?

I have a good support system that’s always excited to call me out for being lazy

What are your hobbies, interests and/or talents outside of CrossFit?

My pup, tennis, and gaming

Tell us something we don’t know about you.

I have no artistic talent. Please don’t ask me to design, paint, or play any instrument!

Leave the fine folks of CrossFit Austin with some parting words…

I love the community here and it’s made getting back into CrossFit so much fun.

  

 

 

 
in Blog 100 comments

March Athlete of the Month || Emily Schneider-Krzys

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

 

Emily first walked into CFA in 2023, brand new to CrossFit, but not new to fitness. Having worked for years with a trainer that was very near and dear to her heart, we had a tall task in figuring out how to make CFA feel like her new gym home. After a round of Fundamentals sessions, she was off to class, and she quickly settled into her groove with the 7:30am “back of the bus” crew (Ray, Mandy, and Kierstyn). The thing about Emily is that she’s way stronger and more skilled than she will admit, and it’s been fun for us coaches to nudge and encourage her forward so she can fully see it for herself. Her consistency and dedication really shined through the last year as her 7:30am crew — her support squad — was in and out of the gym. This consistency, combined with a general sense of good decision-making and LOTS of “jostling” (inside joke), has led her to this point of being recognized as our March Athlete of the Month. Emily, you may think you’re hiding back there, but your eyes, your charm, and your friendly sarcasm shine bright! Keep up the amazing work. We’re so excited for you to get your toes to bar soon. 🙂

State your Name and/or Nickname please:

Emily

What is your fitness background?

I was a mediocre high school and college athlete (softball, soccer, and ice hockey) and then took about 20 years off from being organized around staying fit.

How long have you been CrossFitting?

About 1.5 years I think?

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I stayed way in the back and just tried to copy what everyone else is doing. Now I stay way in the back and once in a while I know what’s going on all on my own.

What’s your favorite part of CrossFit Austin?

The people – my swolemates Mandy and Kiersten, the whole 7:30 crew, Heidi, Ray, and Jose make me laugh even when there are burpees on the board.

Current Training Goals/PRs?

I’m not very goal oriented but one day I would like to touch my toes to that dang bar.

What advice do you have for folks just starting out in CrossFit?

Have fun and don’t take yourself too seriously

 

What is your “cheat meal” go-to?

Nothing delicious is ever cheating

How do you use your fitness outside of the gym?

Every morning I try to put on my socks by bringing my foot up instead of bending over to the ground. Tim once said this is a test and I have been very concerned ever since.

What are the biggest challenges you’ve faced in your fitness journey?

Remembering what Power Hang Jerk Snatch and Muscle mean

Tell us about a moment you felt most proud of yourself during a workout.

I love when I manage to get to the ceiling on a rope climb

If you could create a WOD and name it for yourself, what would it be?

Traveler
Partner suitcase carry – 400 meters, you must partner (no solo option) and you must talk about your dream trips on the way

Row 48 calories – look out the doors at the sky and pretend you are in an actual boat (or you can ski erg and pretend you are in the alps)

Rope climb as slow as you need to – you’re in the jungle and the rope is a vine

Run 400 – breathe the fresh (parking lot air) and try to see a bird or two

50 box step ups – imagine the ancient staircase you’re climbing

Partner suitcase carry – 400 meters, no solo option, and you must share great travel memories

*Now you know where my head’s at during class

What keeps you going on the days you don’t feel like it?

Just get up and go!

What are your hobbies, interests and/or talents outside of CrossFit?

I work in education focused on improving schools that serve students from low income communities. I love swimming in Barton Springs. I play Sunday softball.

Leave the fine folks of CrossFit Austin with some parting words…

Thank you all very, very much – I am so grateful for the CFA family.

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 68 comments

February Athlete of the Month || Kelan Eckerman

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Our February Athlete of the Month is Kelan Eckerman! When he’s not on the road traveling for work, you can find him in the gym. He shows up early to do some individual body prep before class warmups, and takes care of his recovery regularly by hitting the sauna and cold plunge. Wrapping up his MBA, we’re excited to see what’s next for Kelan!

State your Name and/or Nickname please:

Kelan

What is your fitness background?

I’ve been a weight lifter, wanted to be strong man lifter most of my life until I started doing Crossfit

How long have you been CrossFitting?

I started doing Crossfit in East Texas in 2015. I moved to Austin in 2023 and started working out at CFA in 2024 and started doing Hyrox here shortly after

 

What are your hobbies, interests and/or talents outside of CrossFit?

Big into doing hard stuff that challenges me. Hiking, rucking, long distance bike riding, and meat head weight lifting

Leave the fine folks of CrossFit Austin with some parting words…

Only advice I can give is just keep showing up, show up enough and it will get easier

  

 

 

 

 

 

 

 

 

 

 
in Blog 60 comments

2025 Iron Buffalo Recipients || Allison Cleaver & Jack Smith!!

Every year, we’ve chosen a male and female that stood out to us and exemplified the things that we look for in members of our community. We call this award The Iron Buffalo. The athletes chosen were not limited to physical ability alone, although both of these athletes are quite talented in their individual areas. The award also encompasses their ability to connect with their fellow CFA members, their continuous drive, and their commitment not only to this community, but to their own longevity, health, and overall being.

As we were considering the elements of this award, Tim turned to his own family and his own history. The Buffalo has been a symbol in his family for many years. From family homesteading a ranch in Buffalo, Texas where he and his brother made many childhood memories, to his hometown in Bartlesville, OK where Buffalo statues line the intersections of the city. Even the company formed to purchase the gym, The Buffalo Collective, uses the symbol.

The Buffalo, in Native American culture symbolizes a spirit of abundance and friendship. As a totem it symbolizes earth-centeredness, selflessness, and the power of a team unit. The buffalo itself is a symbol of power. It has the strength the carry heavy burdens, not just physically, but in all aspects. We find all of these qualities to be what we looked for in our athletes of the year and could not be more proud to call them the Iron Buffalo recipients.

These athletes exemplify all of these amazing qualities and more. They lead by example. They work hard. Their family and friends are a priority in their lives and they uplift and encourage those around them. We are so honored to share the interviews of our 2025 Iron Buffalo recipients, Allison Cleaver & Jack Smith. Congratulations you two! We’re grateful to have you as a part of this team and this family.

 

ALLISON CLEAVER

When did you join the CFA community?

June 2020

What is one of your most memorable moments from your early days at CFA? Any ‘newbie’ stories you’d like to share?


From my early days? Being scared of the barbell. Fast forward 6 years, still scared of the barbell. Haha (but maybe less scared!)

Prior to joining the gym, Matt started during the COVID quarantine and watching him struggling doing double-unders on our balcony through a zoom call was something I will always remember! I am in the other room hearing everyone huffing and puffing on the computer… I was sold! I wanted to try CFA shortly after!

What is it about CFA that you love or that is different from other sports/programs you’ve tried?

I really love the community and the variety of programming the gym has. Everyone has always been welcoming and encouraging. This is very important to me!

What advice would you give yourself if you could go back in time to when you first started CrossFit? 

“Keep showing up! You’ll surprise yourself!”



What was your initial reason for starting (your ‘why’)? How has that ‘Why’ changed?

My initial reason for starting my CF journey was to complement my long-distance running. However, my mindset slightly shifted because I began to truly enjoy lifting weights instead of the monotonous routine of running mileage every day. This is when my hyrox journey began. After having two kids though, my why has changed because I want to be strong for them, and show them what working towards a goal looks like.

How did you create long term fitness/CrossFit success for yourself?

I always grew up being active. My dad introduced me to running at a young age and I found a love for it. Running in college truly helped develop my discipline, resilience, and stubbornness to help me be successful. A huge plus that I have a husband with the same energy to share a fitness journey with!

What makes you come in and train on days when you don’t want to? 

I always tell myself whether it’s a workout, or a run, “You are going to feel so much better afterwards!” Having my workout outfit already picked out the night before really does help. Also, having a husband who is a coach helps motivate me to get out the door. HAHA!

Recent PRs?

Just hit a bench press PR!

Matt and I hitting a mixed doubles Hyrox PR was SO fun!

Current training goals?

Training for Houston Hyrox in March! Would love to snag a little PR!

Tell us about an obstacle you have had to work through in your training. How did you work through it?

I can honestly say, my postpartum journey the first time was a challenge because it involved a lot of unknowns. It was a very humbling experience because I really felt I would bounce back quickly. That was definitely not the case. Having Heidi help me progress from basic foundations to the CF classes was a game changer. Also, being patient.

What is your cheat meal go to?

Chips, queso and a margarita! (maybe 2!)

What does the Iron Buffalo title mean to you?

The Iron Buffalo to me, embodies strength, consistency, and grit. Being mentally tough even when it hurts and showing up when things get hard. Someone who is a leader of a herd by motivating/encouraging everyone so people can push towards the best version of themselves.

Thoughts upon winning the title?

I was very surprised!! Cried happy tears! I am so honored to be an Iron Buffalo. Thank y’all so much.

How will you use your new found Buffalo Strength?

My “Buffalo Strength” will encourage me more to focus on the “little things.” As I am getting older, my body isn’t as resilient as it once was. I have been focusing on exercises at home or outside of the gym to help with this. Also, I want to continue building people up. This is how everyone gets stronger together. I get so much joy seeing people reach their goals!

What are you most excited about in the upcoming year? Gym related and/or personally?

I am most excited about focusing on my strength this year! I really want to hone in on the strength segments in Crossfit. This will help translate to the strength I need for Hyrox racing/road racing. Maybe dabble into some road racing this year, TBD. But really trying to work on my mobility and ancillary exercises to help keep “the car” running smoothly.

Leave the fine folks of CFA with some parting wisdom.

ALWAYS bet on yourself. You’ll be surprised how much you can grow if you keep believing in yourself. Keep showing up!

  

 

 

 

 

 

 

 

 

 

 

 

JACK SMITH

When did you join the CFA community?  

June 2022

What is one of your most memorable moments from your early days at CFA? Any ‘newbie’ stories you’d like to share? 

I’m warming up for an open workout with KG in the weightlifting area. You had to pick your first weight and work up to a max in the workout. That first pull went up unbelievably easy! I thought I was a beast, until I realized the plates in the back are KG.

What is it about CFA that you love or that is different from other sports/programs you’ve tried? 

Coaches and community that help you stay accountable and welcome. This has created new friends and with it a love of running.

What advice would you give yourself if you could go back in time to when you first started CrossFit?

Just pick one area and focus there without trying to get there overnight.

What was your initial reason for starting (your ‘why’)? How has that ‘Why’ changed?

Initially my why was being able to play just as hard as my kids without losing breath in five minutes. Now it’s about identity, longevity, and mental health to always show up for my family and self.

How did you create long term fitness/CrossFit success for yourself?

Consistently showing up, remaining curious, and being open to coaching.

What makes you come in and train on days when you don’t want to?

My alarm clock and sheer willpower. I’m also deeply tuned into what consistency creates for me personally, and I love the results.

Recent PRs?

Just over 17 hours to hit a 200k meter row in month of December.

Current training goals?

Mobility, form and pacing. Getting a sub 4 marathon would be cool.

Tell us about an obstacle you have had to work through in your training. How did you work through it?

The biggest obstacle I had to work through was myself! I tried to do everything at once: get a muscle-up, improve my distance running, hit RX in workouts, and increase flexibility. It was simply too much. I ended up overtraining and achieving none of it.

What is your cheat meal go to?

Going out to eat.

What does the Iron Buffalo title mean to you?

To me, the Iron Buffalo represents a milestone of shared resilience in my fitness journey. It’s not just an acknowledgment of my personal growth, but proof that the members around me endured and succeeded collectively. I am truly honored and proud to be recognized as that person.

Thoughts upon winning the title?

I was surprised. When I look at the past Iron Buffalo recipients, I didn’t think I had enough experience to be counted among them.

How will you use your new found Buffalo Strength?

Well, I was thinking I might just retire from fitness and sit on my porch in all the glory! Kidding, of course. But it really does feel different being honored with an award like this. My Buffalo Strength will be used to double down on the principles this award stands for. Inspire those around me just as past recipients have for me.

What are you most excited about in the upcoming year? Gym related and/or personally?

2025 was incredibly tough. Switching to a new job in February meant way more hours, sleepless nights fighting hackers, and constant worry about the companies’ technology stability. Trying to maintain my fitness journey and lead my family through all that felt like a continuous battle. For 2026, I am most excited about the shift from surviving to truly thriving. My focus is on stability and growth. I’m excited because I’ve found ways to endure the demands of the new role while staying firmly focused on my fitness and continuing to build strong, happy memories with my fam. This year is about building upon the solid foundation I’ve fought so hard to lay.

Leave the fine folks of CFA with some parting wisdom.

Three simple truths: You can’t have all the PRs at once, your willpower is sometimes a liar, and listen to your body when it asks for a rest day! Future self will thank you.

  

 

 

 

 

 

 

in Blog 243 comments

The 2026 CrossFit Open & CFA Intramural Open

The 2026 CrossFit Open & CFA Intramural Open

 

REGISTER HERE

 

We’re already taking some steps to help get you ready. You’ll be seeing more specific skill portions in class, working past Open WODs into the programming, doing some extra PT sessions… all in hopes of preparing for the next Open.

More details will come soon with specifics on teams and game outlines, but for now we just wanted to get the word out because when the time comes, we’re going to have to act fast!

Who:
Open to all CFA members of all skill levels.

What:
The Intramural Open experience is a team format take on the CrossFit Games Open. All participants will be placed into a blind draft (2/21) – time/place TBD) and then drafted into different teams managed by your Team Captains.

Points will be earned by things like:

Participating in the Open Workouts
Top performance in the Open Workouts
Team Spirit
Team Outings
Showing up to Friday Night Lights
Other super fun shenanigans

And more… To be determined, but will be established before we begin!

When:
Starting on February 26, one workout will be released from CFHQ each week for 3 weeks on Thursday evenings. We will program the workouts as part of the normally scheduled programming on Fridays  AND we will have an additional schedule that will be the BIG time for teams to gather and have a fun time together on Friday evenings. Special make ups outside of the classes/events may be requested and addressed on a case-by-base basis. The Intramural Open experience will wrap up with the final WOD announced on March 12th and we’ll have our wrap party Friday the 13th!!

Where:
The workouts will be run at the gym as part of the normal class sessions and during a special events schedule Friday evenings. If you are traveling during this time period, you may also find an affiliate to complete the standard workouts with to earn your participation points.

Why:
Because it’s fun and we believe it’ll make you better in more ways that just improving your health and fitness. Cheering each on other on in this environment gives you an experience that you can’t find anywhere else. The Open is a great way to test to see where your current potential is. We encourage everyone to participate because it’s the path that’s going to allow you to pursue your most positive potential and be able to connect with other fellow CFA family members.

For those that want to submit scores via the CFHQ Open, please feel free to do so, make sure you have a judge for your workout, and we will validate your scores via the CFHQ system accordingly. Please note, it is NOT a requirement that you sign up through HQ in order to participate with us. Signing up through HQ will allow you to see how you rank with the rest of the world, but we don’t require it for IMO.

How:
Sign up online through the PushPress Events HERE!! The registration fee is $50. This includes your t-shirt, entry fee, and funding for the finals party and winning team’s prizes

REGISTRATION DEADLINE – Friday, February 20! – The draft happens 2/21 and shirts will be ordered immediately following! 

Again, you DO NOT have to register through CFHQ to register for the intramural open. You ONLY need to register with HQ if you want to submit your scores worldwide.

PRIZES
The top team will earn a GRAND prize. Details released soon!

Our focus is on FUN. While you may hit a PR, gain a new skill, or push yourself to the limit, we are going to be celebrating the connections, community, and memories that form in this short few weeks! I promise you, you won’t regret joining us, but you will definitely regret missing out.

Please don’t hesitate to ask questions or if you have any reservations about any unique challenges, I’m positive we can work it out.

in Blog 101 comments

December Athlete of the Month || Scott Glenn!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

Scott is one of our favorite “boomerang” members — he first trained with us years ago and made his grand return in late 2024. And we’re so dang glad he came back. From day one, he’s brought the kind of energy that lifts the whole room: big smile, steady effort, zero ego, and a genuine willingness to learn. He shows up ready to take on anything we throw at him, and he does it with a presence that makes coaching him a complete joy. What really sets Scott apart is the way he’s leaned into his weakest link (a previously injured and repaired shoulder) with courage, patience, and consistency. Instead of avoiding it, he’s been brave enough to test it, strengthen it, and trust the process. The payoff is showing: his strength and mobility have taken a huge leap, unlocking new movements and new confidence right along with it. Beyond his own training, Scott pours back into the community. He volunteered to captain an Open team this year (protect this man’s sanity at all costs 😂) and jumped into Night of Champions without hesitation. He embodies exactly what we hope for in our athletes: coachable, kind, involved, and always growing. Scott, you’re a bright spot in thisgym, and we’re excited to see where you go from here. Congrats, and thank you for being a standout example of what CFA is all about.

State your Name and/or Nickname please:

Scott Glenn

Words to live by?

Know Thyself.

What is your fitness background?

Some lifting & sports in high school and inconsistent jogging since then.

How long have you been CrossFitting?

A little over a year.

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I don’t really remember! I know it was close to my birthday. All I know is I’ve felt progressively better since my first class.

What’s your favorite part of CrossFit Austin?

The community.

Current Training Goals/PRs?

Since we’re so close to the new year, my goals in 2026 are to get a handle on my nutrition and to compete in some sort of race (I think).

What advice do you have for folks just starting out in CrossFit?

Fitness is a journey! It’s ok to go slow and figure out what works for you (although a coach may tell you what works for you). Focus on longterm goals and not whether you can throw around a bunch of weight.

How do you balance staying focused in your training when life gets busy?

Practically speaking, I build flexibility into my schedule so if I need to miss a class I’ve got other days that I can get a work out in. Other than that I take the long view into account and know that I’ll get back to CrossFit even if life takes me away from it for a little bit.

What is your “cheat meal” go-to?

Right now all of my meals are “cheat meals” so I don’t really know how to answer this question.

How do you use your fitness outside of the gym?

My job requires that I sit all day. CrossFit helps counteract being sedentary for extended periods of time. And I’ve got a really big dog that needs a lot of exercise.

What are the biggest challenges you’ve faced in your fitness journey?

Shoulder rehab after a surgery.

Tell us about a moment you felt most proud of yourself during a workout.

When I did my first pull-up post shoulder surgery

If you could create a WOD and name it for yourself, what would it be?

I’m not entirely sure but it’d probably have some rowing, some power cleans, farmer carries, some wall balls, no sit-ups, and whatever Graham dislikes.

What keeps you going on the days you don’t feel like it?

The people that I’m going to interact with at the gym and knowing I’m probably going to feel better after a work out.

What are your hobbies, interests and/or talents outside of CrossFit?

Music, cooking, and engaging with art in some way.

Tell us something we don’t know about you…

I’m generally pretty curious about everyone one around me; I usually have to run out of the gym to get to work, but if I’m not pressed for time, I’m up for a chat.

Leave the fine folks of CrossFit Austin with some parting words…

Life’s hard so don’t hesitate to reach out to a mental health provider if you need some extra support. Also, y’all are awesome.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 227 comments

November Athlete of the Month || Steph Martinez!!

Each month we spotlight a different CFA athlete who stands out and shows just how awesome they are. What is it that makes up an Athlete of the Month? It may not be the person that finishes the fastest, Rx’s every WOD, or gets a PR every time they walk in the gym. Although we love and celebrate when those things happen, the Athlete of the Month is made up of much more than physical ability. This person shows up, gives their best every time, and then gives a little more. They are hungry to learn and always ready to do the work. They support their fellow classmates and encourage them to reach their goals. This athlete embodies what we believe the CrossFit Austin Community should be about.

We are so excited to honor our Athlete of the Month for November, none other than Stephanie Martinez! Stephanie came to us as a referral from fellow member Ali Diesel, and we’re so incredibly glad she did. She has been one of our most enthusiastic and active community members, chatting up new folks and making them feel welcome, and spreading the word about our gym to other hopeful members. She encourages everyone in every class, and even pushes them to challenge themselves with different class types or signing up for a big event — like the Open! From a fitness perspective, her coaches are all very proud of how far she’s come. She came in with a knee injury and worried about being able to “do CrossFit,” but she dove headfirst into every single class type we offer, building the most well-rounded version of herself she possibly can and continues to make progress in her strength, conditioning, mobility, AND a growth mindset. Something else we appreciate as her coaches are her post-WOD reflections on her performance and our discussions that follow — what she did well, what she could more/less of, what progressions or modifications need to be made, etc. As a result, we’ve seen her performance improve across the board, and we hope that she’s understanding herself as an athlete better and better! Stephanie, you are such a fantastic representation of what an Athlete of the Month is! Congratulations!

State your Name and/or Nickname please:

Steph

Words to live by?

Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.

What is your fitness background?

Soccer as a kid, cycling (mountain, road, gravel), and yoga throughout my 20s-30s and currently.

How long have you been CrossFitting?

Since December 2022?

Take us back to your first day of CrossFit… How did you feel? How do you compare it to workouts today?

I remember thinking the warm-up was incredibly hard and terrified that we hadn’t even started the work out yet! Today I have just learned that suffering is a part of life, even if it’s self-induced, (and the warm-ups are a little easier). 🙂

What’s your favorite part of CrossFit Austin?

The Community, I’ve met some really great folks! It’s nice to see a gym where all different types of people can come together for at least an hour and share a WOD.

Current Training Goals/PRs?

I signed up for the bike relay for the Half Ironman in March (Little Elm), I should probably start training for that. In general, just trying to get better by slowly moving my way out of the modifications (like up-downs instead of burpees, step-ups instead of box jumps). One day I will be like Jo and do 50 burpees a day (but not today).

What advice do you have for folks just starting out in CrossFit?

Stick with it, don’t get discouraged. Sometimes it’s hard to see progress at first but you will over time!

How do you balance staying focused in your training when life gets busy?

I just go to the 530 am class, thankfully no one is asking me to do anything (work or social) even close to that time! I haven’t really had time to do anything before the class (and I’m half asleep), so there’s nothing else to focus on but the WOD.

What is your “cheat meal” go-to?

Pizza

How do you use your fitness outside of the gym?

I think I use it all the time and I don’t realize it. I can open a jar much more quickly now than I could before.

What are the biggest challenges you’ve faced in your fitness journey?

Psyching myself out – not putting enough weight on the bar! (Thankfully, the coaches have all discussed and just add more weight for me :))

Tell us about a moment you felt most proud of yourself during a workout.

The workout consisted of a decent amount of box jumps (I think it was 120), and I did them all! Did not resort to step-ups. It was a partner workout, so that made it a little easier and made me more accountable.

If you could create a WOD and name it for yourself, what would it be?

I don’t know, something with weightlifting in it.

What keeps you going on the days you don’t feel like it?

The guilt I will feel by not going.

What are your hobbies, interests and/or talents outside of CrossFit?

I’m a volunteer with Big Brother’s Big Sister’s and I currently have a 16-year-old “little” sister that I am getting to know.

Tell us something we don’t know about you…

I don’t get kickbacks for politely forcing unlimited memberships on the 2X a week folks. 🙂

Leave the fine folks of CrossFit Austin with some parting words…

Thank you all for adding to the great community that is CFA!!! Let’s keep it going strong!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
in Blog 300 comments