Do you even lift? || Oly Lifting @ CrossFit Austin + Free Community Session

First off, we’d like to say a huge congrats to Coach Erica! She competed this past weekend in the Memorial Weekend Open in Rockport, TX. This badass babe had a 56kg Snatch and at 75kg Clean & Jerk. Congratulations on your AWESOME work and we are so proud of you.

We would also like to wish Coach Wes, and members Beverly Lopez, Leah Alter, and Nick Piacente the best of luck as they compete in the Weightlifting Wise Championships at the Naturally Fit Games the first weekend of June.

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If Olympic Lifting piques your interest (or scares the crap out of you), we’d like to invite you to join us on Saturday, May 30th for a FREE Oly Open Gym session with Coach Erica. We’ll have the Oly center open from 9:00 am to 11:00 am. Coach Erica will go over the basics in the first part of the session and then we’ll get down to lifting! This session is open to everyone: members, non-members, experienced lifters, brand newbies, excited participants and the hesitant friends. Come one, come all and let’s lift!

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