Fight Gone Bad 4


What is Fight Gone Bad IV?

Fight Gone Bad began as a fundraising event in 2006. From those humble beginnings and with the support of the CrossFit community, Fight Gone Bad has grown into an international event to raise money for The Wounded Warrior’s Project and Athletes for a Cure.

What is the workout?

Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format. The stations are:

* Wall-ball: 20 pound ball, 10 ft target. (Reps)
* Sumo deadlift high-pull: 75 pounds (Reps)
* Box Jump: 20″ box (Reps)
* Push-press: 75 pounds (Reps)
* Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

When and where is the Event?

8:00 AM on September, 26 2009 @ The Long Center across from Auditorium Shores

How do I join CrossFit Austin’s Team?

-Send me an email letting me know you want to be on the team.
-Commit to raising $150
-Start directing people to our donation page or print off a donation sheet.

Whats our goal?
$3000 by September 26th