Kitchen Adventures || Veggie Packed Breakfast Bowls

We’re baaaaack! So, if you haven’t already heard the news, we went on a cruise for vacation last week and came back ENGAGED!

WOO! Yes, I was 100% surprised and of course I said YES! Obviously, that was the highlight of the trip, but we also had a great time on the ship and while we were in Mexico. We were totally off the grid. No phone, no internet, but lots and lots of food and drinks.

It was great to step away for a bit and be able to unplug, relax, and not worry about a thing. Now that we are home though, it’s time to get back on track with everything. I knew we needed to get some extra veggies in this week so that’s where this breakfast recipe comes from. Honestly, we kept our food choices pretty clean while we were gone, but we definitely ate MORE and there were sauces and things we don’t usually have on the reg. It was nice to come home and get back to some simple, clean choices though.

Ok, on with the recipe! Enjoy!


Veggie Packed Breakfast Bowls

INGREDIENTS (For 4 bowls)
2 large sweet potatoes
1lb brussels sprouts
1 package chicken, apple, gouda sausage (or chicken sausage of your choice)
4 eggs
olive oil
coconut oil
Garlic Pepper
Salt & Black pepper


Dice sweet potatoes and chop brussels sprouts into quarters. Cut sausages into bite size pieces. Line 2 baking sheets with foil. Coat sweet potatoes in coconut oil and spread on one baking sheet. Coat brussels sprouts in olive oil and spread on the other. Season with garlic pepper and mix sausage with brussels sprouts.

Place both baking sheets in the oven at 400 degrees and roast sweet potatoes for appx. 35 minutes or until fork tender. Sprouts and sausage will be a little quicker (25-30 min).

Divide all the roasted ingredients into your meal prep bowls. Cook the eggs to your liking and season with salt and pepper to taste. I fried mine, but you can boil, poach, scramble… whatever you like! That’s all there is to it, guys. Simple, tasty, and a great way to get some extra veggies in for the day!