Live A Great Life || Coach Gen

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[lon-jev-i-tee, lawn-]


1. a long individual life; great duration of individual life:

Our family is known for its longevity.

2. the length or duration of life:

research in human longevity.


Our goal at CrossFit Austin is longevity. Longevity requires dedication and commitment to your health and fitness. With the right motivation and the right tools, we can help you live your best life.

It all starts with finding your why. Every one of you came to CFA for a reason. Maybe you wanted to get healthier, fitter, lose weight, gain muscle, train for an event… The list goes on. While these are all valid reasons to get moving, we have to dig a little deeper to find the why.

Let’s say you came to us on your first day and said “I’m here because I want to be healthier.” Ok, what does healthy mean to you? Does it rely on numbers? Weight, BMI, blood pressure? Maybe your perception of health lies within the Illness – Wellness Continuum and you’re hoping to find yourself on the right-hand side of the spectrum. Or, you could be one of the folks that defines health as feeling good and being able to do the things you want to do day in and day out.  

ill to well

Let’s go even deeper. WHY do you want to be healthier? Do you have a big birthday coming up? Is there a kiddo on the way? Maybe you’ve got a reunion coming up and you want all your old friends to see how “healthy” you are. 😉  No matter what your reason, the WHY is the most important part. We want you to keep asking why until you uncover the reason you really came to start moving with us. That is where your motivation lies.

Motivation is extremely important in the longevity of your life. Starting is one thing, but staying is another. Once you’ve reached your initial goals, what is it that keeps you coming back? You don’t come in and work your ass off day in and day out for nothing. You’ve seen some results and you’re looking, feeling, and performing better. Once your initial goals have been met, it’s time to starting looking at the long term.


We want you to be fit for life and we have a few recommendations to help you on the path to those long term health and fitness goals.  

1)    Sweat with us 2-3 times a week MINIMUM! Part of this journey is about making your health a priority and creating the space and habits to do so.

2)    Eat clean MOST of the time. Yes, you have to eat to fuel your machine (your body, your training, your life), but you also have to eat to fuel your heart a little! Think 80/20. Plan your meals, but also indulge a little. When you’re out with friends and everyone is having a drink except you that’s no fun! Just remember, everything in moderation.

3)   Get outside or try a new sport/game at least 1-2 times a week. You don’t have to be good at it, but TRY and have fun. Challenge yourself a little to try something totally new. I’m still staring at this spike ball thing in the gym and no one will teach me how to play…. :/

4)   Go on an adventure once a year. Make this bigger than number 3…. An adventure doesn’t mean the hiking path behind your house. Do something big and new. Go on a trip and explore the parks in the area. Get crazy and try sky diving…. That one is not for me because I think my heart would explode from fear, but maybe you can handle it. Challenge yourself to explore something you’ve always wanted to try, but have always put on the back burner for one reason or another.


As you’ve probably noticed, we’re rolling out some new concepts at CFA. One of the things we’re doing to help create a better overall experience is implementing the Coach For Life concept. We are working to create a better, more personal experience for each of you, while continuing to cultivate the amazing community we have.  As a Coach For Life, my goal is to help you to continuously discover your “why” and to create a plan for your best life. Health and fitness don’t just come to a stop when you’ve reached your initial goals. Longevity is key so let’s keep going!

“The role of a leader is not to come up with all the great ideas. The role of a leader is to create an environment in which great ideas can happen.” – Simon Sinek

Coach Gen