Sport Performance Program Session 2 (7/5-7/29)

CrossFit Austin will be hosting an Off Season Strength and Conditioning Program starting Monday, June 6th.  Monday’s, Tuesdays, and Thursdays at 10:30 AM .   The program will be individualized to meet each attending athletes needs, and performed in a group enviroment to maximize results. The program is designed to enhance strength, power, vertical jump, speed, and mental capacity. The program will be split into three 4 Week sessions with space limited in each session.  Athletes can attend the entire program, or single sessions.

Session 1 6/6-7/1
Session 2 7/5-7/29
Session 3 8/2-8/26


for more info contact