Olympic Weightlifting Class
As a part of your group membership we offer two Olympic Weightlifting classes to hone your skills in the most complex elements of our training program:
Snatch | The World’s Fastest Lift
The most complex and elegant lift in the sport of Weightlifting, we break down all variations of the snatch and teach athletes how to be graceful, precise, and most importantly lightening fast with the barbell.
Clean and Jerk | The Worlds Most Powerful Lift
In juxtaposition to the snatch, the clean and jerk is a true display of brute power and strength. Mastering the clean and jerk requires a dedication to being the strong, fearless, and relentlessly aggressive.
Schedule | Tuesdays, and Thursdays
Tuesday Class @ 6:30 PM
Thursday Class @ 5:30 PM
The Coaches | Experience and Expertise
|2013 American Open Qualifier
Trained under Olympian Chad Vaughn for 4+ Years
Tuesdays @ 6:30 PM
CrossFit Advanced Weightlifting
Thursdays @ 5:30 pm