If you haven’t seen the new set up in the front office yet, we are now a PROUD supplier of Force of Nature Meats! One of our very own, Kristy (Marsillo) Sansom, helped us get the hook up to bring you fresh, sustainably and ethically sourced meats raised by regenerative farming methods. Her new hubby, […]
Tis the season! Cold and Flu season! We’ve already had a couple of coaches out sick and if you haven’t heard me screaming from the whiteboard to wipe down your equipment, I’m surprised. It can be difficult to determine whether or not you should come to the gym when you’ve got the sniffles. Sometimes a […]
This recipe makes an insane amount of food….I filled 2 glass casserole dishes – a 9×13 dish and a 7×11 dish! I ended up giving an entire casserole to my mom. That said, you’ll eat insane amounts of this in one sitting so maybe it’s a good thing? Anyway, there are a few steps to […]
Ah, the time of year when we gain a massive collection of clothing items that people leave after a workout. It’s cool enough that you show up in a hoodie, but as soon as you start moving in the warm up you’ve got to start losing layers and by the end of the workout, you […]
I am usually pretty good about getting my veggies in, but I know plenty of folks who need a little more coaxing. Even if you do love vegetables, sometimes it’s nice to just have another option to get a little more in. What’s great about this recipe is not only do you get the extra […]
Happy Hump Day and Happy Fall!! (For today…) We still have some hot days in the forecast, but I’m loving this for now. Due to our event schedule the last few weeks (months really…) I have gotten out of my usual routine of a big prep on Sundays, but I’m restructuring a bit and trying […]
We had a brief glimpse of cool(ish) weather and I went full Fall! We’ve got another day of heat and then this weekend is supposed to be in the 70s! What?! While I do love summer, by far my favorite time of year to cook is the Fall. I love the flavors, spices, and cozy […]
I am trying to summon fall, guys. I am REALLY trying to bring on the cooler weather. 😉 What I mean is, I’m wearing jeans and making “fall” inspired recipes. I know we live in Texas and it’s still 1,000 degrees, but I’m doing my part. What are you doing?? Kidding, but I honestly don’t […]
That’s a lot of Bs…. Really the title didn’t need all that, but you might as well right? 🙂 In my quest to make something different each week I was thinking “What can I do that does not involve chicken?” Not that there is anything wrong with chicken… I also did a salsa verde chicken […]
Happy Hump Day! Hope everyone is having a great week! With the Whole Life Challenge coming up I’m already starting to adjust my ingredients a bit based on what I know is on the compliance lists. Luckily, I have a pretty good arsenal of recipes that keep things interesting and we don’t end up eating […]