Running Classes Start 11/8

Coach Aaron’s Running Classes start this week!
Classes will include a variety of functional movements, track workouts, long runs, sprint drills, and plyometrics. Participants will be grouped with other people with similar goals and attitudes to create a motivating and supportive atmosphere. Overall the program is designed to do more than just facilitate you getting in miles; it’s built to make each mile count and ensure that you’re encouraging the necessary changes in your physiology to be successful!

Workouts will focus on improving:

  • General aerobic endurance
  • Race pace
  • Running technique
  • Strength

Sessions will be performed in a closely-coached group setting and will last 1 to 1.5 Hours.  For CrossFit Austin members, these classes are included in your membership and count toward your class allotment.

Tuesdays and Thursdays
Goryzki MS Track
7412 W Slaughter Lane
Circle C Park
6301 West Slaughter Lane

Click Here
to get started today!