Running Classes Start 11/8
Coach Aaron’s Running Classes start this week!
Classes will include a variety of functional movements, track workouts, long runs, sprint drills, and plyometrics. Participants will be grouped with other people with similar goals and attitudes to create a motivating and supportive atmosphere. Overall the program is designed to do more than just facilitate you getting in miles; it’s built to make each mile count and ensure that you’re encouraging the necessary changes in your physiology to be successful!
Workouts will focus on improving:
- General aerobic endurance
- Race pace
- Running technique
- Strength
Sessions will be performed in a closely-coached group setting and will last 1 to 1.5 Hours. For CrossFit Austin members, these classes are included in your membership and count toward your class allotment.
| Tuesdays and Thursdays 6:00pm |
Saturdays 8:00am |
| Goryzki MS Track 7412 W Slaughter Lane |
Circle C Park 6301 West Slaughter Lane |
Click Here to get started today!