Simple Tips to Help You Stay Motivated || Coach Erica Cuellar

Deep inside all of us, there’s a desire of wanting to accomplish certain fitness/health goals; however, a lot of times we find ourselves never reaching these goals. I personally think it is because we often forget to look back on how far we have actually come and only focus on how far we still have to go. This in return leads us to losing our motivational drive. If you currently find yourself in this situation or have found yourself in this situation, you’re not alone, it happens to all of us. Here are a few simple tips to help you stay on track.

  Write down your goals and explain WHY these goals are important to you. Goals are important to have in order to know what course of action you need to take. The “why” is just as important because this involves the emotions that serve as your motivational force and it’s this force that will drive your efforts towards fulfilling your goals.

  Schedule your weekly routine. Commit to certain days and times, mark it on your calendar and make it happen. Also, if you are someone who prefers evening workouts, but often find yourself stuck in traffic or in the office, try getting your workout done in the morning.

 Start small. If you’re new to the program or had a minor set back and are just now finding your way back into the gym, don’t think you can pick up where you left off. Take it easy, scale, modify and make each workout count.  Remember, go at your own pace and always practice quality over quantity.

 Find an accountability partner. Find someone within your class that you know will hold you accountable and will push you out of your comfort zone and motivate you. I personally always liked to buddy up with someone stronger or faster than me because it pushed me to work a little harder.

 Journal your progress. This will allow you to track your progress and milestones. It also helps you remember the appropriate weight to use for a workout. Using the appropriate weight is important for progression.

 Rest/Recovery – most important part of your routine, yet the most overlooked. Lack of rest leads to overtraining, injury, and becoming burnt out. Overtraining not only affects our muscular and cardiovascular systems but also our hormonal, nervous, immune, and endocrine systems. So enjoy a day or 2 of active recovery a week, remember, it will do more good than harm.

 Change it up and change your scenery. Enjoy nature and go out for a hike or a jog/walk or take a yoga class or Oly class (wink wink).

 Reward yourself for your accomplishments. Make sure the reward is non-edible; instead of a cupcake, buy a new pair of workout shoes or outfit or treat yourself to a massage for that matter.

  Keep a great attitude and enjoy the journey.


Remember, the reward is much bigger than the sacrifices being made.Keep in mind that your health and fitness journey is for a lifetime, so be kind and patient with yourself, and know that there’s going to bumps along the way.  If or when you find yourself off course, revert to these tips to help you regain your enthusiasm.

Stay motivated,

-Coach Erica