WOD 10/13

Test 3

A. 3 Rounds
30 Double-Unders
10 Pull-Ups
10 Front Squats @ 115/75 lbs
12 Push Press @ 115/75 lbs

*time recorded

B. (not a test)

3 Rounds
25 Glute Bridges
6-8 Partner GHR
:60 Plank Hold

Pre-Test Scores

“Try, try, try, and keep on trying is the rule that must be followed to become an expert in anything.” –W. Clement Stone