WOD 12/29

Test Day 3

14.4
For Time
60 calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 Cleans @ 135/95
20 muscle-ups
*14:00 Cap
*Time or reps completed recorded

**Pre-test

**Holiday Hours this week:

Thursday 12/31: Open through the noon class – CFA Closing at 1:00 pm
Friday 1/1: CLOSED – Happy New Year!

“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” –Oprah Winfrey