WOD 1/25

A. Spend 10 minutes working up to your max depth HSPU up to 5 reps.
Optional: finish with max depth kipping HSPU up to 10 reps (after testing strict)

B. In 20:00 build to a Max Squat Clean
*Clean weight recorded
*Retest from 11/29/16

C. 18:00 EMOM
Min 1- 1 Deficit DL @ 55-65%
Min 2 – 2 WTD Ring Dips(or progression)
Optional ‘Cash Out’:
Tabata row or airdyne for calories

“When love and skill work together, expect a masterpiece.” – John Ruskin

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Gymnastics Clinic – Saturday 1/28 – 10 -1 
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