WOD 1/25
A. Spend 10 minutes working up to your max depth HSPU up to 5 reps.
Optional: finish with max depth kipping HSPU up to 10 reps (after testing strict)
B. In 20:00 build to a Max Squat Clean
*Clean weight recorded
*Retest from 11/29/16
C. 18:00 EMOM
Min 1- 1 Deficit DL @ 55-65%
Min 2 – 2 WTD Ring Dips(or progression)
Optional ‘Cash Out’:
Tabata row or airdyne for calories
“When love and skill work together, expect a masterpiece.” – John Ruskin
