WOD 1/4

A. In 10 minutes work up to a challenging (80-90%) Split  jerk out of the rack

B. 6:00 EMOM
3 Split Jerk @ 50-60%

C. 12-9-6-3 reps
Power Snatch @ 95lb / 65lb / 35lb
Burpee

Optional ‘Cash Out’:
4 rounds of Cindy

Check out your Push Up Woman 2016 – Leah Alter!