WOD 1/4
A. In 10 minutes work up to a challenging (80-90%) Split jerk out of the rack
B. 6:00 EMOM
3 Split Jerk @ 50-60%
C. 12-9-6-3 reps
Power Snatch @ 95lb / 65lb / 35lb
Burpee
Optional ‘Cash Out’:
4 rounds of Cindy
A. In 10 minutes work up to a challenging (80-90%) Split jerk out of the rack
B. 6:00 EMOM
3 Split Jerk @ 50-60%
C. 12-9-6-3 reps
Power Snatch @ 95lb / 65lb / 35lb
Burpee
Optional ‘Cash Out’:
4 rounds of Cindy