WOD 3/1

Buy In/Cash Out
:30 Monster Walks

Make-up/Skill Day
See the board

Strength WOD
Press:  3-2-1 @ 20×0
Squat: 6×2 @30×0 (comfortable 2 RM, don’t take to failure)
Deadlift Clusters: 
1.1.1.1 @75%, rest :30 b/t
1.1.1.1@ 80-85%, rest :75 b/t
1.1.1.1 @90%, rest :90 b/t
*Attempt 1-3 handstand push-ups or standard push-ups in between reps

PM CC WOD
5 Rounds
200 M Sprint
6 Power Snatches @ 115 lbs,  85 lbs  
8 Ring Dips

Perseverance is more prevailing than violence; and many things which cannot be overcome when they are together, yield themselves up when taken little by little.– Plutarch

Gary Taubes
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Announcements:
-CrossFit Austin is now offering a number of Nutrition Services.  Check them out!
-CFA Ladies’ night will be TONIGHT at 7:00pm at Little Woodrows in Southpark Meadows.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.