WOD 3/2
Buy In/Cash Out
3x:30 Monster Walks
Anaerobic Lactic Power Test
3 Attempts in 1:00
30 Thrusters
Score=Heaviest Weight
Rest 7 Minutes between each attempt
The best way to predict the future is to invent it. -Alan Kay
To Fast or not to Fast
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Announcements:
-CrossFit Austin is now offering a number of Nutrition Services. Check them out!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
Side Bends with a Smile:)
| AM Results | |
| Andrew | 25lbs |
| Mikey | 30lbs |
| Steven | 55lbs |
| Mike | 85lbs |
| Elizabeth | 30lbs |
| Jennifer | 25lbs |
| Mego | DNF |
| Andrew | 55lbs |
| Tow Matt | 65lbs |
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| Kirk | 85lbs |
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| Ray | 70lbs |
| Bill | 35lbs |
| Tall “D” | 55lbs |
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| Kim | 15lbs |
| Noon | |
| J.C. | 75lbs |
| Ryan | 55lbs (29) |
| Natalie | 15lbs (29) |
| Lance | 35lbs |
| Jesse | 25lbs (29) |
| PM Results | |
| Cody | 85lbs |
| David | 85lbs |
| Tasha | 45lbs |
| Crash | 25lbs (28) |
| Cat | 50lbs |
| Betsy | 65lbs |
| Winner | 40lbs |
| “G” | 45lbs |
| Jables | 50lbs |
| Chris | 80lbs |
| Stacey | 80lbs |
| Jeanette | 30lbs |
| Kavi | 65lbs |
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| Michael | 65lbs |
| Elena | 30lbs |
| Andee | 25lbs |
| Debbie | 30lbs |
| J.J. | 35lbs |
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| Jenn | 45lbs (25) |
| Young | 45lbs |
| Liz | 65lbs |
| Megan | 30lbs |
| Schittone | 50lbs |
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| Ross | 35lb (29) |
| Randy | 25lbs |
| Jeff | 40lbs |
| Lana | 15lbs |
| Teeny | 20lbs |