WOD 3/3
Buy In/Cash Out
:30 Monster Walks
Anaerobic Power Test
5 Attempts
200 M Sprint
Rest 7:00 between attempts
Strength Endurance Test
3 Attempts
Max Kip Pull-ups
(tested during rest between attempts 1&2, 3&4, and after 5)
A creative man is motivated by the desire to achieve, not by the desire to beat others. -Ayn Rand
Setting Goals
*Post thoughts to comments
Announcements:
-CrossFit Austin is now offering a number of Nutrition Services. Check them out!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
| AM Results | ||
| 200 M | Total Pull-ups | |
| Sleeves | 20 sec | 51 |
| Nick | 21 sec | 58 |
| Ivan | 23 sec | 32 |
| Blake | 22 sec | 63 |
| Melicious | 29 sec | 17 (WB) |
| Jerry | 22 sec | 70 |
| J.C. | 22 sec | 64 |
| Mikey | 25 sec | 22 (GB) |
| Darlene | row | 13 |
| Leigh | DNA | 45 |
| Ginger | 41 sec | 38 (J) |
| Sam | 29 sec | 22 (BB) |
| Fro | 23 sec | 32 |
| Liz | 35 sec | 18 |
| J.J. | 28 sec | 29 |
| Danielle | 28 sec | 34 (RB) |
| Letty | 31 sec | 38 (RB) |
| PM Results | ||
| Cody | 20s | 62 |
| Betsy | 24s | 46 |
| David | 25s | 21 |
| G. | 27s | 24 |
| Amy | 40s | 16 |
| Kirk | 21s | 54 |
| Geno | 21s | 62 |
| Christy | 24s | 53 |
| Winner | 28s | 22 |
| Colleen | 30s | 21 |
| Carissa | 23s | 33 |
| Alex | 20s | 45 |
| Dain | 23s | 23 |
| SKipper | 21s | 49 |
| Joe | 22s | 18 |
| Anthony | 24s | 16 |
| Kristin | 27s | 22 |
| Randy | 25s | 6 |
| Andee | 30s | 36 (BB) |
| Jessica | 28s | 22 (BB) |
| Veronica | 34s | 2 (GB) |
| Lana | 30s | 21 (BB) |
| Jennifer | 29s | 40 (BB) |
On Ramp
| Jennifer | 6:45 |
| Kavanski | 6:10 |
| Jonicen | 4:12 |
| Erica | 4:13 |
| Hal | 2:30 |
| Jesse | 2:28 |
| Adrienne | 3:36 |
| Jon | 2:21 |
| Eric | 2:24 |
| Chris | 4:22 |