WOD 3/4

Buy In/Cash Out
:30 Monster Walks

3 Sets
Split Squats x5/leg @30×0
1:00 Rest
DB Extensions x3-5 @30×0
1:00 Rest

then…

10 Minute AMRAP
20 Double Unders
20 Burpees
20 Wall Balls

then…

Powell Raises x10/arm @30×0
External Rotations x6-8/arm @30×0

It is better to offer no excuse than a bad one. -George Washington

Bands are good for more than just Monster Walks
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Announcements:
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