WOD 5/2

In teams of three, with only one partner working at a time, complete 3 rounds each of:

3 Rounds
Row 500 Meters
8 Power Clean (from the ground)
6 Muscle-ups
M: 185 W: 125

followed immediately by…

3 Rounds
Row 500 Meters
8 Front Squats
M:185 W: 125

Next Saturday! Join us for our Spring Cleaning Competition to Benefit GingerCare

Last day to register: Thursday, May 7