WOD 8/3
A. In 15:00 build to 90% of your 1 RM Squat Clean
B. Clean DL x3x6 @ 90-110% of Max Clean
C. Build to In 10-15 minutes build to a heavy Single in the Box Squat
New Blog Post! David Henderson addresses the Strict Muscle Up
Check It Out!
A. In 15:00 build to 90% of your 1 RM Squat Clean
B. Clean DL x3x6 @ 90-110% of Max Clean
C. Build to In 10-15 minutes build to a heavy Single in the Box Squat
New Blog Post! David Henderson addresses the Strict Muscle Up
Check It Out!