Announcements - CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp

October 20, 2008

WOD 10/20

5 Rounds for time

15 Double Unders
10 Pull ups
5 Dumbbell Thrusters (50 lbs)

Ben	9:22 (95 lb Barbell)
Boone	12:32
Wes	11:10

in Workout of the Day 309 comments

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